Must-know shortcuts to losing fat in winter! Start burning calories in 5 minutes

I feel tired when I think about exercising, and after work I just want to collapse on the sofa! But as we enter the evil winter, fat will mercilessly accumulate on your thighs, stomach, buttocks, and arms. Here are five ways to burn calories. They only take 5 minutes and can be done at home. I would like to encourage everyone. If you don’t want to regret it next summer, get moving!

After watching the video, can't remember all the moves at once? I have taken notes of the key points for everyone, please accept them.

[Single-foot stepping exercise]

(For this exercise you will need something that can support your body weight, such as a bench, chair or stairs)

1. Place your right foot (including the heel) on the bench, tighten your abdomen, look forward, and keep your posture straight and lower.

2. Step up with your left foot and raise your arms (keep your abdomen tight and your body low).

Repeat steps 1 and 2 repeatedly within 3.45 seconds.

4. Switch your left foot to the top and repeat steps 1 to 3.

【Side stepping exercise】

1. Face forward, with your body parallel to the bench, step your right foot on the bench, straighten your body and squat down.

2. Lift your whole body up, and then lower it steadily.

3. Repeat for 45 seconds to 1 minute.

4. Switch your left foot to the top and repeat steps 1 to 3.

【Side Interaction Dash】

1. Keep your knees low.

2. Run across the bench, keeping your knees low.

3. Touch your left foot with your right hand, and touch your right foot with your left hand.

4. Repeat rapidly for 45 seconds to 1 minute.

[Leap forward]

1. Keep your body in the plank pose with your hands on the ground, your abdomen tight, and your pelvis rolled up.

2. Take a big leap forward.

3. Extend your hands upward and keep your abdomen tight.

4. Jump back with both feet together, placing your hands underneath your shoulders.

5. Repeat steps 1 to 4 for 45 seconds to 1 minute.

【Squat jump in place】

1. Stand up straight with your feet apart and your center of gravity behind you.

2. Place your right hand on the ground, sit down deeply with your hips, straighten your chest and lift your chin.

3. Jump up, bring your knees together, and touch your knees with your hands.

4. Place your left hand on the ground, sit down deeply with your hips, straighten your chest and lift your chin.

5. Repeat steps for 45 seconds to 1 minute.

Soft fat becomes fat-burning muscle, and you can get the best curves in 1 minute!!!

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