A small face is not a dream! 3 small actions to promote metabolism

Weight loss does not necessarily mean just losing weight. The body's proportions and lines are the key to a good-looking figure. In addition to the arms, thighs, and buttocks, which are popular sculpting areas, many people are troubled by facial lines. Facial problems such as double chins and edema can also affect a person's overall appearance. If you keep a few principles in mind and develop small habits to slim your face in your daily life, you will find that your face shape has changed!

Good circulation and metabolism in the face can help eliminate edema and sculpt beautiful facial lines.

Avoid salty foods

People who like to eat late-night snacks and heavy-tasting food generally have problems with big face and edema. This is because the sodium chloride in the salt will absorb water from the blood, causing too much unnecessary water to be retained in the body's tissue fluid, causing edema. Therefore, your normal diet should be light, and you can also eat some diuretic and anti-edema foods such as red beans and winter melon.

Get enough sleep

People who do not get enough sleep every day will have worse and worse metabolic function. People who go to bed late and stay up late usually drink more water at night, which is also one of the reasons why the face is prone to edema. It is best to go to bed around 11 o'clock, which is in line with the body's biological clock, so that the body's metabolism is normal and edema can be avoided.

Face slimming tricks

1. Grab the fat on the sides of the cheeks: In addition to using some massage creams to tighten facial lines for daily facial care, you can also use your hands to gently pull out the fat on the cheekbones for about 1 minute.

2. Pat your face: Put the four fingers of both hands together and press them against your cheeks. Use your palms to gently pat your face until it becomes slightly red and warm. This will promote circulation, restore vitality to the face, and help eliminate swelling.

3. Promote lymph gland circulation: Use your thumb and index finger to pinch the cheek line extending from the chin to the ear, and then extend it down to the lymph gland position of the neck. Massage up and down to help metabolic circulation and make the facial lines more three-dimensional.