4 ways to lose fat in your spare time with an apple-shaped butt

Just because men like women with big butts doesn’t mean women themselves like big butts. Studies have found that women with a little fat around their waists and abdomens can better protect various brain functions. For example, "apple-shaped" women perform better in cognitive ability than "pear-shaped" women, but if they have too much fat around their waists, they are more likely to develop diabetes, cancer or heart disease. Professional occupational therapists specially teach everyone some simple exercises to slim down your buttocks in daily life and achieve successful weight loss goals.

Men like women with big butts, but that doesn’t mean women themselves like big butts.

Occupational therapist Pan Jieyu from the National Shuanghe Hospital pointed out that the muscles of the buttocks are usually the ones that we rarely exercise. If we also consume too much calories and are lazy to exercise, the buttocks can easily become larger and wider. This is a big problem for many older female office workers or mothers after giving birth.

Basically, the size of the butt is actually closely related to diet. Sitting in the office for a long time to work or playing games will cause many people who work on the bench to grow a lot of fat on their butts. This fat is very difficult to lose. Not only does it look particularly ugly, but it also makes the lines of the entire leg very weird. Therefore, it is not difficult to make the buttocks tight and slim through the following simple rehabilitation exercises.

4 exercises to slim your butt

1. Get up and brush your teeth: When brushing your teeth in the morning, put your feet together, straighten your shoulders, tighten your hips, and lean your upper limbs backward. Hold this position for a few seconds and then stand up straight. Repeat this action until your hip muscles feel sore. When rinsing your mouth, you should relax your hips and concentrate your mind on the pelvis, which can beautify the lines of your hips and thighs.

2. Climb stairs frequently: Climb stairs is the best way to lose weight. Climb stairs every day can effectively digest body heat and can mobilize the entire thigh and buttocks muscle groups. The key to climbing stairs is to bend your knees first, maintain a slightly squatting posture, and then tighten your abdomen. Repeating this operation can eliminate excess fat on your legs and buttocks.

3. Take a break at work: During your free time at work, stand up, hold the back of the chair with your hands, stand on one foot, stretch the other foot back in the air, put it down after two or three seconds, and then switch to the other foot. Repeat this several times until your leg muscles become sore. Or you can stand, bend your knees and squat slightly.

4. Supine exercise: Lie on your back on the bed, stretch your legs, keep your arms perpendicular to your body, and slowly lift your legs up until your legs are at a vertical angle to your body. Then slowly use your legs to touch the fingers of your upper limbs. If you feel numbness or soreness, stop and rest. Then switch to your right leg and practice repeatedly. Practice every day and persist.

3 Diet Tips

1. Drink more water to promote metabolism.

2. Eat more high-fiber fruits and vegetables to help moderate blood sugar and reduce constipation

3. If you are obese, you should strictly avoid refined starchy foods and fried foods, such as bubble milk tea, oily noodles, soups, bread, cakes, etc.