8 tips to help pear-shaped bodies lift their buttocks and slim their legs

[Key Points]: The pear-shaped body mainly describes the problem of obesity in the lower body and excessive fat in the thighs and buttocks. Women with pear-shaped bodies inevitably have many complaints because of their unbalanced body shape, so how can they lose weight? Here are some weight loss tips for pear-shaped bodies.

The so-called pear-shaped figure refers to a figure with wide hips, narrow shoulders, thin waist and fat buttocks. Simply put, the lower body is obviously fatter than the upper body, and visually it looks like a pear, so it is called a pear-shaped figure.

The obesity problem of pear-shaped body is mainly fat accumulation in the buttocks and thighs. Therefore, the key to losing weight for a pear-shaped figure lies in lifting the hips and slimming the thighs.

Pear-Shaped Body Slimming Tips: Hip-Lifting Yoga

Tree forward bend

1. Open your legs to the sides (about the length of one leg), toes facing forward, and hands on your waist.

2. Inhale, extend your spine upward, and open your arms to the sides at shoulder height, palms facing down.

3. Place the palm of your right hand on the ground, extend your left hand upward, and twist from the waist without moving your pelvis. Slowly lift your head, look at your left hand, open your chest and pelvis as far forward as possible, and hold for 5 to 10 breaths.

4. Inhale and straighten your body, then repeat the action on the other side.

Bridge

1. Lie flat on the ground with your knees bent and your feet as wide as your pelvis. Keep the soles of your feet parallel to the floor, your palms flat on the floor, and your fingers lightly touching your heels. Keep your feet parallel, neither turned outward nor inward, and your knees should not exceed your toes.

2. Inhale and lift your hips up until your back is completely off the ground. Keep your shoulders on the ground and do not lift them off.

Keep breathing, and as you inhale again, draw your shoulder blades inward. Clasp your hands together underneath your body, straighten your elbows, squeeze your hips together, and lift your collarbone as close to your chin as possible. Hold for 5 to 10 breaths.

3. Exhale and slowly release your hands back to the sides of your body. Then lower your body back to the floor section by section, starting from the upper back, middle back, lower back, and hips.

Locust Pose

1. Lie prone with your palms facing down and your arms close to your body, your legs together, and your chin touching the ground.

2. Inhale, lift your right leg straight up (you can bend your leg if you find it difficult) to keep it stable, bend your left leg, and press the sole of your left foot against your right knee or front of your thigh to increase the tightness of your right hip, focus your attention on your hip, and hold for 8 to 10 breaths. Repeat in the opposite direction.

Tiger

1. Bend your knees and get on all fours. Exhale, lift your chest and head, and lift your right foot back and up.

2. Focus on tightening your buttocks, stay for 15 seconds, then return to the original position. Repeat 10-15 times, then switch to the other side.

Pear-shaped body slimming strategy: leg slimming exercise

Action 1

1. Lie face down on the floor with your feet together and straight, toes pointed, and insteps pressed against the floor. Bend your elbows and place your hands under your chin, supporting your chin.

2. Bend the toes of your straight right foot to form a 90-degree angle with your calf, then slowly lift your right foot so that your pelvis is a fist-sized distance away from the floor. Keep the toe and calf of your right foot at a 90-degree angle, then move your right foot to the left and hold this position for 20 seconds. Be careful not to let your thighs come together. Then return to step 1 and do the same with your left foot.

Action 2

1. Sit upright on a chair, tighten your abdomen, straighten your waist, and take a deep breath.

2. Raise your left knee above your waist and hold for 5 to 10 seconds. Switch to the right side and repeat 5 times.

Action Three

1. Stand in a lunge with your feet, lift the heel of your back foot off the ground, and keep your upper body upright, holding onto a chair or other furniture for support.

2. Slowly lower your knees and then slowly rise to the starting position. Repeat 10-15 times, then switch to the other foot.

Action 4

1. Bend your legs and squat down like a horse stance. If you find the movement easy, you can increase the difficulty and squat on your tiptoes.

2. Swing your legs inward and outward to a certain extent, exercise the flesh inside and outside the thighs, continue 5 times, 1 minute each time

Source: 39 Health Network www.39.net

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