A man’s charm is not just about his face! 2 tips to create sexy buttocks

[The first move - lift your hips and stretch one leg straight]

Number of exercises: 20 times x 3 times.

Effect: This movement can fully stretch the calf muscles and create slender leg lines; it can also evenly stimulate the buttocks and thigh muscles. Therefore, as long as you perform this movement repeatedly, you can effectively exercise the muscles of your lower body.

Training position: biceps femoris, gastrocnemius, gluteus maximus.

action:

(1) Lift your hips upward

Lie down with your knees bent and your hips raised.

(2) Lift one leg up and straighten it

Lift your right foot, stretch it upward at a right angle to your body, stay for 2 seconds, and then return to action 1. Lift your left foot and repeat.

[The second move - lying on one side and lifting one leg]

Number of exercises: 20 times x 3 times.

Effect: When you stand still with one leg raised, the force will be concentrated on the side of the buttocks, thus fully stimulating the muscles of the waist, buttocks and legs. If you want to have a sharp and sleek side line, be sure to do this movement repeatedly.

Training position: gluteus medius.

action:

(1) Lie on your side with your elbows on the ground

Lie on your left side, support your body with your left elbow and place it just below your shoulder joint, and place your right hand flat in front of your abdomen; bend your left foot backward and stretch your right foot to the right.

(2) Lift your right foot upward

Lift your right foot up and straighten it, hold for 2 seconds, then slowly lower it and return to action 1. Switch to lying on your right side and repeat the same procedure.

This article is from Caishi Culture "The Strongest Fat-burning Muscle Strength Training, Change Your Body Shape"