Can’t get rid of summer obesity? Beautiful Chinese medicine practitioner "pat pat slim" reduces fat and detoxifies...

In summer, you love to use air conditioning, drink cold drinks, stay up late and eat snacks. You can’t get rid of obesity, and edema comes with it? For people who have these problems, according to traditional Chinese medicine, in addition to identifying the cause of obesity and distinguishing which type of obesity body constitution they belong to, they can also try the "lazy weight loss method" of spending 5 minutes a day. Moderately tapping the meridians can help detoxify, eliminate edema, relieve constipation, and reduce body fat. Now, follow the female Chinese medicine practitioner to do the "pat to lose weight" together.

Female Chinese medicine practitioner: Proper tapping of the meridians can help to keep the blood flowing smoothly, improve metabolism and prevent obesity

According to traditional Chinese medicine theory, as long as the Qi and blood flow smoothly and the metabolic circulation is good, it is naturally not easy to gain weight. Female traditional Chinese medicine practitioner Tian Yimin shares her own weight loss secret: "Papa Pai Slim". By patting along the correct meridians, just 5 minutes a day can effectively maintain a beautiful body shape. In her new book "Pat to Lose Weight", she uses a river as a metaphor. Through correct tapping of meridians, acupuncture, massage, etc., the functioning of internal organs in the body can be promoted, achieving the effect of improving the circulation of qi and blood.

Before using the "pat to lose weight" method, you must first understand the importance of meridians and identify which type of obesity you have. Then use the magic pat stick to gently pat the meridians that cause obesity to promote the body's metabolic circulation, thereby achieving the effect of enhancing detoxification and metabolism.

Pat to lose weight: Pat in the right direction along the meridians

Meridians are a very important part of traditional Chinese medicine theory. The human body has a total of 14 meridians, including 12 collateral meridians, plus the Ren and Du meridians, and 361 acupoints. The 12 meridians correspond to the 12 hours of the day. At different times, there will be main meridians running. If you shoot in the right direction along the meridians, you can get a good figure. If you want Qi and blood to flow smoothly in the human body, there must be a good channel, and this channel is the meridian. You can promote the functioning of internal organs and improve the circulation of Qi and blood by tapping the meridians, acupuncture, massage, etc.

Meridians are like ditches filled with Qi and blood. Each meridian is connected to an internal organ, forming an interconnected network with Qi and blood flowing through it. The wisdom of our ancestors is to be impartial and in a balanced state. Only then can the body and mind be healthy. To achieve a state of physical and mental balance, all qi and blood must be abundant so that they can circulate endlessly to nourish our internal organs and maintain life and health.

【Five major obesity constitutions in traditional Chinese medicine】:

There are five main types of obesity in traditional Chinese medicine. First, determine which type you are:

★Balloon type (liver depression type): Adjust the foot Jueyin liver meridian and the foot Shaoyang gallbladder meridian at the same time, eat a balanced and light diet, and eat more fruits and vegetables containing B complex and high fiber.

★Michelin type (liver and kidney deficiency type): mainly targets the foot Jueyin liver meridian and foot Shaoyin kidney meridian. Supplement your diet with foods high in calcium, iron, and B vitamins.

★Frog type (weak Qi and blood type): You can strengthen the tapping of the Taiyin spleen meridian and the Yangming stomach meridian to improve gastrointestinal digestion function. You can supplement more blood-enriching foods to restore the body's vitality and restore the body's metabolic function to normal.

★Apple type (stomach fire type): You can tap the Stomach Meridian of Foot Yangming to relieve the condition of excessive stomach fire. In terms of diet, you should eat less hot and dry foods and more neutral or cool foods.

★Pear type (spleen deficiency and dampness type): Tap the spleen meridian of the foot Taiyin. Please exercise more, eat less, especially avoid sweets and cold foods, and you can perfectly slim down your lower body.

Do warm-up exercises, hot compresses, and baths before tapping

Warm up your body before tapping, or perform local warm-up on the meridians to be tapped, including warm-up exercises, hot compresses, bathing, etc. In addition to warming up externally, you can also achieve the warming effect by taking it internally. For example, people with cold hands and feet can drink a cup of ginger and jujube tea before patting.

Through correct and effective "patting", you can not only promote circulation, but also stimulate sweat glands, through which toxins and wastes from the body can be excreted, improve the body's microcirculation and activate cells; when patting, the whole body should be relaxed, keeping breathing and mood stable, and proceed step by step. Don't use too much force at one time or pat for too long.

【Tips from female Chinese medicine practitioners】:

Reminder: drink a cup of warm water after patting to promote body circulation. After 3 months of tapping, you should evaluate whether your physical health has improved and your circulation has improved. If so, you have reached your ideal weight.