Get rid of fat and sugary drinks! 6 slimming drinks to beat the heat

In the hot summer, many women drink sugary drinks instead of water every day to cool down and satisfy their cravings. After a few days, they have a lot of fat and fat on their waist and abdomen that is difficult to get rid of, and they are so embarrassed that they put away their skirts and shorts. In fact, you are not against drinking beverages in the summer. Nutritionists say that aside from the hand-shaken drinks that only have empty calories, you can also easily "lose weight all summer" by cleverly making your own drinks with weight-loss ingredients that can promote metabolism.

1st cup／unsweetened almond soy milk

Almonds are rich in monounsaturated fatty acids and high-quality protein, which can bring a sense of fullness, promote metabolism, and help long-term weight control. Nutritionist Zhao Hanying recommends taking a white tablespoon of almonds every day, grinding them into crumbs or powder, adding them to 240c.c. of unsweetened soy milk, stirring well and drinking; this drink is suitable as a breakfast or afternoon tea drink, limited to 2 cups a day.

2nd cup／Fruit vinegar

The weather is hot and humid in summer, and many people suffer from problems such as loss of appetite and constipation. At this time, it is most suitable to have a cup of sour and sweet fruit vinegar drink that aids digestion. Nutritionist Zhao Hanying said that vinegar itself is an alkaline food. Fruit vinegar made through natural fermentation, such as apple cider vinegar or lemon vinegar, can help the production of good intestinal bacteria, promote intestinal peristalsis, aid defecation, increase blood circulation in the abdomen, and contain the sweetness of natural fructose. It is a recommended summer drink, but you should avoid adding sugar when diluting it to avoid causing obesity.

Cup 3: Lemonade

Lemon contains natural fructose, rich citric acid and vitamin C, which can enhance the body's antioxidant capacity, help intestinal peristalsis, promote metabolism and detoxification in the body. It is a common weight loss food. On the other hand, lemons, which have a sour taste, are alkaline foods, but when sliced ​​and soaked in water they can bring out a light sweetness. Drinking them can balance the body's pH value and reduce the desire to eat sweets. If you are tired of drinking green lemonade, you can also use yellow lime water instead.

4th cup／unsweetened yogurt

Yogurt can promote the balance of intestinal bacteria, help intestinal peristalsis, eliminate stool and intestinal waste, and is rich in high-quality protein, which can promote metabolism. It is an indispensable helper for weight loss. Nutritionists say that yogurt has a higher nutritional value than milk and is suitable as a breakfast drink substitute, but it should be sugar-free, low-fat or fat-free.

Cup 5: Kiwi juice

Although kiwi fruit does not burn fat directly, it contains a large amount of kiwi fruit enzymes and is rich in fiber, phytochemicals and vitamin C, which can promote bowel movements, help metabolism and weight loss. However, whether eaten directly or made into juice, kiwi fruit intake should be limited to one at a time. Excessive intake may still cause calorie accumulation and obesity.

6th cup／unsweetened grapefruit juice

In addition to being rich in water-soluble fiber, vitamin C and citric acid, grapefruit also contains lycopene, which is more special. It can improve antioxidant capacity, promote metabolism, and has good effects on weight loss, detoxification and beauty. In addition, studies have found that the sweet aroma of grapefruit can soothe the mood, balance stress, and also help lose weight. Limit half a pill at a time.

【Nutritionist’s Tips】

Summer is the season for beaches and bikinis, so even a cool drink has to be carefully considered. Nutritionist Zhao Hanying reminds that although the above 6 summer drinks contain weight-loss ingredients that can help lose weight, it is not advisable to consume more than 3 cups a day, and each cup should be drunk in several times, one cup at a time, at breakfast or between meals. Do not have the idea of ​​"completely replacing boiled water with beverages". Drinking too much of these slimming drinks will still cause a burden on the body. Too much protein, sugar and fat will also lead to fat accumulation. It is recommended to drink in moderation every day and combine it with exercise to achieve the ideal weight loss effect.