Sugar-free high-fiber soy milk is essential for slimming down

Can drinking soy milk help you lose weight? ! Lose 1 kg in 1 month? ! Recent experimental results found that drinking a bottle of sugar-free, high-fiber soy milk 30 minutes before lunch and dinner every day can effectively assist in weight control, reduce BMI and body fat, and even help with metabolic indicators. Some people lost 13 kilograms in 3 months by using sugar-free, high-fiber soy milk. How did they do it?

The latest domestic research has proven that drinking a bottle of sugar-free high-fiber soy milk 30 minutes before lunch and dinner every day can effectively help control weight. Mr. Yang (pictured on the right) lost 13 kilograms in up to 12 weeks. (Photo courtesy of Uni-President Foods)

Obesity specialist Dr. Xiao Dunren said that unlike other traditional weight loss methods, the sugar-free high-fiber soy milk slimming method emphasizes the concept of "pre-meal weight loss". By drinking sugar-free high-fiber soy milk 30 minutes before a meal, dietary fiber can increase satiety and prolong gastric emptying time, which is beneficial for weight control while also reducing the desire to eat again.

Dr. Xiao added that there are many kinds of weight loss methods that often put people into an endless cycle of losing weight and gaining weight again. For example, eating only fruit meals to lose weight, but once you return to a normal diet, the weight will easily come back. Another example is fasting weight loss method, where being hungry for a long time actually makes the stomach and intestines absorb food better and faster. The conveniently available sugar-free, high-fiber soy milk slimming method can preserve muscle tissue, reduce fat and excess water, and can be used as a helper for long-term weight loss.

The principle is that for friends who want to lose weight, sugar-free high-fiber soy milk has the three most important golden elements, including soy protein, dietary fiber and no sugar. Dietary fiber can increase stool volume, promote gastrointestinal motility, shorten the time for chyme to pass through the intestines, reduce the contact between intestinal epithelial cells and toxic substances, make stool softer, and increase the elimination of intestinal waste and toxins; and its plant protein is most needed by those who want to lose weight, as it can actually reduce fat and excess water, preserve the health of muscle tissue, and help reduce the occurrence of cardiovascular disease.

Nutritionist Li Ziyi said that as long as the calories consumed are less than the calories burned, weight can be easily reduced. The plant protein in sugar-free high-fiber soy milk can enhance the body's food intake and thermogenic effect, increase calorie consumption, and is more suitable for people who want to lose weight than meat protein, providing the nutrition and health needed for weight loss. The thermogenic effect of food intake refers to the fact that after the human body eats food, it must secrete glands (insulin, digestive enzymes, etc.) to digest and absorb food and synthesize the energy needed by the body. Among them, protein foods have the largest thermogenic effect, reaching 30%, while carbohydrates have the smallest effect.

In addition, nutritionist Li Ziyi recommends more exercise, because the basal metabolic rate tends to decrease with age. It is also recommended to choose products with complete nutrition labels, healthy food certification and non-GMO soybeans on the packaging. In addition to drinking sugar-free high-fiber soy milk before meals, it is best to combine it with a low-calorie, balanced diet, and remember not to drink excessively, which can make the weight loss effect more effective.