This is how you get a graceful figure! Ji Hyo runs with perfect curves

[Key points]: As the ace of "Running Man", Song Ji Hyo ran hard in the show, demonstrating health and vitality to the fullest. The fact that she has become the "female star with the most beautiful figure" in the hearts of netizens is closely related to running.

Who is the "female star with the most beautiful body" in the eyes of Chinese and Korean netizens? The magazine "Asia China" interviewed a total of 20,000 women aged 20 to 49. Song Ji-hyo, the only female host of the Korean version of "Running Man", surpassed popular actresses such as Jun Ji-hyun, Miss A Suzy, Han Ye-seul and Liu Inna, and was selected by netizens as the "actress with the most beautiful body." Many fans praised: "She is the goddess in my heart!"

In fact, the 33-year-old Song Ji Hyo has maintained a well-maintained figure. She once collaborated with actor Choi Jin Hyuk in "Emergency Couple", in which she directly performed a striptease scene, wearing a low-cut pajamas to show off her good figure, which made the man's blood boil and also made fans feast their eyes on ice cream.

Song Ji Hyo debuted with the image of a jade girl and gained attention in 2003 with her film debut "Girls' High School Ghost Story 3: Fox Staircase". What really made her famous was the variety show "Running Man". As the only female host of the show, she gained a lot of popularity with her healthy image without makeup. One comment said: She can show her sleepy face without any concern, and can eat and drink without caring about her image. Her active performance allows the audience to see a side of her that is different from actress Song Ji Hyo. She is violent and cute, witty and confused, a goddess and a girl next door, showing all kinds of images with different charms gathered together.

Song Ji Hyo is a tomboy in South Korea's "Running Man". Her true nature of not wearing makeup, high heels, and swearing when angry makes her exude charming charm. The fact that she can maintain such a good figure now is definitely related to running non-stop every week in "Running Man" for the past five years. In fact, if you can stick to running like "Mengzhi", maintaining a slim figure is definitely an easy thing. Even in the coldest days of winter, even if there is heavy smog outside, don't worry, because today we are going to teach you the "on-the-spot running to lose weight" method that you can do at home.

First, you need to prepare a pair of comfortable and shock-absorbing running shoes and a foot pad (the kind that you put at the door of your house). The purpose of laying door mats is to avoid causing trouble to the neighbors downstairs. Everyone should also pay attention not to run barefoot, otherwise it will cause great damage to your feet.

The correct way to lose weight by running

The in-place treadmill weight loss method can be broken down into one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

[5 minutes warm-up = 1 minute of slow walking]: At the beginning of 4 minutes of brisk walking, you can watch TV while letting your arms swing on both sides of your ribs and walk slowly on the spot with your feet. You should walk in place for about a minute to get your body moving. Then, slowly increase the frequency of your arm swings and your footsteps until you are walking briskly. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

[45 minutes of jogging]: After walking briskly for 4 minutes, speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of your hands can be easily turned back to the sides of the body, and then swing rhythmically. Make running an auxiliary exercise like watching TV, so that you will find it less tired.

[50 to 60 minutes of endurance running]: Next, enter the endurance running stage. A 60-minute run is a challenge for everyone. The most important thing during running is to learn to divert the excitement of your brain. I would like to remind everyone that it is best not to choose TV dramas with a very slow pace, otherwise running will be surprisingly tiring. It is recommended to choose TV dramas with a fast pace.

Don't rush

You can’t become fat by eating too much in one breath, and you can’t become thin by losing weight in one breath either. So don't be too eager to achieve results. Start by running for an hour at the beginning. You can gradually increase the amount according to your physical condition. Remember, if you feel unwell while running, you must stop and give your body the necessary rest before continuing to exercise.

Three meals precautions

[Breakfast]: Eat light food. It is best to eat an egg and drink some milk. You can also drink some red bean porridge or mung bean porridge.

【Lunch】: Mainly vegetables and low-calorie meat, eat enough. After lunch, walk in place or go for a walk outdoors for more than 30 minutes.

[Dinner]: Eat light food and control the intake. You can have fungus and tofu soup. Go for a walk after dinner, and then after two or three hours you can jog in place at home. After running in place for 1 hour, remember to drink plenty of water.

Source: 39 Health Network www.39.net

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