Brief introduction: Three effective measures to prevent dysmenorrhea

Dysmenorrhea is a gynecological disease that can be prevented in advance. Knowing the relevant knowledge of preventing dysmenorrhea is helpful to avoid the harm caused by dysmenorrhea. What are the common measures to prevent dysmenorrhea ? Here are some common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea are:

(1) Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to their lack of understanding of menstrual bleeding, will experience unnecessary fear, tension, shyness and other psychological changes. Excessive and prolonged stimulation of these adverse psychological changes can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea. Therefore, it is the primary issue for young women to learn more about physiological hygiene knowledge, dispel misunderstandings about menstruation, and eliminate or improve adverse psychological changes. As stated in "Suwen: Ancient Innocence": "When you are calm and empty, the true qi follows, the spirit is kept within, and there is no disease."

(2) Actively implement health care during the five periods: Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them more susceptible to pathogenic invasion and illness. Careful health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to so as not to cause women's diseases and thus ensure good health. This is an important method to prevent dysmenorrhea.

(3) Exercise to improve health: Regular exercise can improve physical fitness and effectively prevent dysmenorrhea. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long recognized that physical exercise can promote blood circulation, joint smoothness, and qi regulation, and can prevent and treat diseases. He thus created the "Five Animal Exercises" for people to use for fitness. Women who regularly participate in some physical exercise are also good for preventing and treating menstrual abdominal pain. This is also a common method to prevent dysmenorrhea.

The above is an introduction to the common methods of preventing dysmenorrhea. I believe everyone has some understanding of this. Once you suffer from dysmenorrhea, you must go to the hospital for treatment in time to avoid missing the best time for treatment.