How to take care of yourself after missed abortion and what foods to eat

The core of confinement after missed abortion is to promote physical recovery, pay attention to rest and a reasonable diet, eat more high-protein, high-vitamin, iron-rich foods, such as lean meat, eggs, spinach, etc. Avoid raw, cold, spicy and irritating foods, and maintain emotional stability and a regular life.

1. Rest and daily care

After a missed abortion, the body's immunity will decrease, so you need enough rest to help the body recover. During this period, you should avoid lifting heavy objects, overwork, and staying up late. Pay attention to personal hygiene, change underwear frequently, and avoid external bacteria from infecting the uterus. It is recommended to avoid sexual intercourse within 1 month after delivery to avoid infection.

2. Dietary adjustments

In order to promote recovery after blood loss in the body, it is recommended to give priority to high-nutrition, easily digestible foods after missed abortion:

High-protein foods: Fish, lean meat, eggs, etc. are rich in high-quality protein, which can promote the repair of injured tissues.

Iron-rich foods: Since miscarriage can cause blood loss, iron-rich foods such as animal offal, spinach, and red dates can help prevent anemia.

Foods containing vitamins: Eat more fresh vegetables and fruits, such as oranges, kiwis, and carrots, which can supplement vitamin C and vitamin A and enhance the function of the immune system.

Nourishing soups: such as millet porridge, chicken soup, and fish soup, which can nourish the body and replenish water.

Avoid eating raw, cold and stimulating foods, such as ice cream, coffee and pickles, as these foods will stimulate the uterus and affect the absorption of nutrients in the body.

3. Psychological adjustment and environmental support

The experience of missed abortion may bring emotional fluctuations to women, such as guilt, sadness and even depression. It is also important to maintain a good mental state during the confinement period. You can try to relieve stress by talking with family or friends, and seek help from professional psychological counseling if necessary. Maintaining a positive mood will help the uterus contract and the body recover quickly. Family members should also give care and encouragement to help women get through the difficult times.

4. Avoid strenuous exercise and other risky behaviors

After a missed abortion, the body is weak, and strenuous exercise may cause adverse effects on the recovery of the uterus. For example, do not run, jump, or do gymnastics that stretch the abdomen. You can start with gentle walking and moderate activity, but avoid overwork and keep warm.

The confinement period after a missed abortion is a process of restoring the body and adjusting the mind and body. Proper rest, diet and psychological adjustment are key. If prolonged vaginal bleeding, severe abdominal pain or other abnormal conditions occur, it is also very important to seek medical attention in time to ensure a smooth recovery and prevent subsequent complications. Pay attention to scientific conditioning so that the body can return to a healthy state as soon as possible.