Being thin does not mean having a good figure, having tight lines is the key!

[Key Points]: I have really lost a lot of weight! Wherever I go, I will receive many envious glances from my peers. But problems also followed: not only did the skin become rough and dull, but it also began to sag at an early stage. The worst thing is that the breasts and buttocks have shrunk severely, the body has become flat, and the feminine lines are gone.

There is no fashionable woman who doesn't care about her figure, but the result we pursue must not be limited to the numbers on the electronic scale. Simply wanting to lose weight by starving yourself is an unhealthy way of losing weight that will never give women a healthy, well-proportioned, and tight body. So, don't be fooled by some numbers in the weight loss process. Improving body dimensions and increasing muscle proportion are the ultimate goals of weight loss.

Relying on starvation to lose weight will cause malnutrition, shrinking of internal organs and decreased function.

If you rely on starvation to lose weight, you may lose weight quickly, but your body shape may not necessarily improve. Because this way of losing weight will cause the breakdown of muscle protein, the proportion of fat in the body will increase. Hunger can cause malnutrition, which can lead to shrinkage of internal organs, decreased function, lower body's basal metabolism and a significant decrease in vitality, which is commonly known as "damage to vitality."

Not all parts of the body need to lose fat. Some parts, such as the chest and buttocks, may even gather and increase. Only solid muscles and a thin layer of subcutaneous fat can make women's lines appear soft and smooth. What if there is no muscle support? The skin and subcutaneous fat will hang loosely on the bones, resulting in the following "fat and loose" conditions: thighs swinging when walking, butterfly sleeves on the upper arms, a swimming ring around the waist, deep cleavage created by the bra, and a loose and sloping hip line.

Diet reduction can achieve weight loss and fat reduction, but it cannot control body sculpting and keep skin hydrated. A reasonable fat content not only makes women's body curves more rounded and graceful, but is also a prerequisite for maintaining menstruation.

Losing weight is not the only result. The proportion of muscle is significantly higher than that of fat.

When losing weight, most people regard weight as the only indicator of success. But in reality, this indicator is often misleading because the proportion of muscle is significantly higher than that of fat. For example, if a person's fat content decreases by 3 kg and muscle percentage increases by 3 kg, what will happen?

The result is that the weight remains the same, but the specific gravity increases and the volume decreases, so people look thinner. This is what we usually call body shaping. Although the weight does not change much, the waist circumference, hip circumference, thigh circumference and upper arm circumference will all become significantly smaller. This kind of body shaping result cannot be measured with a weight scale.

Many women experience this kind of weight change after they start exercising, and they seem to feel that their waist circumference has become smaller, but because the scale does not reflect the results, they give up exercising, and end up returning to the "fat and loose" state. Actually, what do the numbers on the scale mean? Who would write their weight on a sign and hang it on their chest? Isn’t the purpose of losing weight for beauty and vitality? Only by increasing the proportion of muscle to lose weight can this goal be achieved and this is the real way to lose weight. No matter how much you weigh, as long as you look tight and slim, your goal has been achieved.

Real weight loss is to make your body healthier and tighter

Real weight loss is not just about whether the weight has gone down, what is more important is to make the body healthier and tighter. If you want to have such a beautiful body, it is far from enough to control your diet. Only by insisting on exercise can you achieve this goal. Here I will introduce some simple and effective body shaping exercises to help you quickly get a tight body.

【Effective body shaping exercise】:

Exercise 1: Lie prone on the ground, stretch your arms forward and make your body in a straight line. Maintain even breathing, then exhale, while lifting your upper body as much as possible and your legs up. Hold this position for a few seconds, then slowly put it down, rest for a few seconds and repeat the exercise. This movement can effectively strengthen muscles throughout the body and burn fat to a certain extent. Be sure to maintain a good breathing frequency when practicing.

Exercise 2: Lie down flat and put your legs on the wall so that your upper and lower legs are at right angles. Bend your elbows behind your head and breathe normally. Then exhale, slowly lift your upper body, try to let your eyes see your abdomen, and then slowly lower your body. This is a variation of sit-ups, which not only shapes your abdomen but also makes your legs more beautiful. Although it is difficult to practice, the body shaping effect is amazing.

Exercise 3: Lie prone on the ground with your legs straight and together. Bend your elbows and use your arms to support your upper body, and hold this position for half a minute. Then lower your body and continue practicing ten more times. This pose is more difficult than the cobra pose, so the effect of practice will be better. Also pay attention to your breathing frequency. Persistent practice can strengthen the muscles of your back, abdomen and buttocks.

Exercise 4: Stand on the floor with your legs shoulder-width apart, your hands on your hips, and your back straight. Pay attention to tightening your abdomen, then slowly lift your right foot and use your left foot to maintain your body balance. Hold for a few seconds, then put it down and switch to the other leg to practice. Then bend your knees and slowly squat down, and the movement is completed after standing up. Practicing this exercise more than ten times a day can quickly eliminate elephant legs.

Exercise 5: Kneel on the floor with your legs naturally apart. Move your body forward, support the ground with your palms, and prepare to crawl. Keep breathing evenly, lift your right knee off the ground and raise it backwards, hold for a few seconds and then switch to the left side. Although this movement is simple, it can exercise the muscles of the abdomen, buttocks, arms and thighs, and shape firm lines.

Source: 39 Health Network www.39.net

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