What to eat in summer to recover from uterine fibroid surgery

The summer diet after uterine fibroid surgery should focus on being light, supplementing nutrition, and promoting wound healing. You can eat more foods rich in protein, dietary fiber, and vitamins, such as fish, soy products, fresh vegetables and fruits. At the same time, be careful to avoid spicy and irritating foods as well as high-fat and high-sugar foods.

1. Supplement high-quality protein

After uterine fibroid surgery, the body needs to repair tissues, and protein is an important source of raw materials. You can choose light and easily digestible fish such as sea bass, cod, skinless chicken, tofu, eggs, etc. Soy products such as tofu and soy milk not only contain protein, but are also rich in phytoestrogens, which are also helpful for women's endocrine regulation after surgery. Drinking milk or yogurt in moderation can promote protein absorption and improve gastrointestinal function.

2. Increase dietary fiber intake

The weather is hot in summer. After surgery, the digestive function may be weakened or constipation may occur due to reduced physical activity and excessive sweating. Eating more foods rich in dietary fiber, such as broccoli, spinach, celery, sweet potatoes and whole grains, can promote intestinal peristalsis, prevent constipation, and help metabolize excess waste and toxins in the body. After surgery, you can drink lotus leaf tea in moderation, which has the effect of promoting diuresis and reducing swelling, and can also improve the weakness of the spleen and stomach caused by greed for coolness.

3. Choose fruits rich in vitamins

Fresh fruits are rich in vitamins and a variety of bioactive substances, which help improve immunity and promote wound healing. For example, oranges, kiwis, strawberries, etc. are rich in vitamin C, which helps the formation of collagen and is beneficial to wound tissue repair. Be careful not to choose too many cold fruits such as watermelons, especially for women who are prone to diarrhea or cold stomachs. You can choose some warm fruits such as apples and longans.

4. Avoid spicy food

Spicy foods, coffee, strong tea, alcohol, etc. can easily stimulate wound healing and may cause inflammation. Greasy foods high in fat and sugar should also be avoided, as they will increase the burden on the stomach and intestines and affect postoperative recovery.

5. Dietary recommendations for summer

After surgery, it is not advisable to eat too much raw and cold food, which will lead to decreased gastrointestinal function. Try to use less iced drinks instead of warm water. It is recommended to cook some light and mild soups, such as red dates and wolfberry chicken soup, winter melon and pork ribs soup, which are not only nutritious but also help replenish water and relieve heat.

During the recovery period after uterine fibroid surgery, the focus of summer diet is light nutrition and avoiding stimulation. Reasonably combine the intake of high-quality protein, dietary fiber and vitamins, and avoid spicy, cold and high-fat foods. Regular check-ups are also required after surgery, and the doctor should be consulted on the recovery status. The diet plan should be adjusted as needed to promote the body to recover as soon as possible.