Sculpt the lower body curve! Do hip and leg stretches

Why not stretch your hips while watching TV? As long as you persevere, you can change the curve. Don't worry about over-exercising your lower body; just make sure your buttocks and inner thigh muscles feel "stretched".

STEP 1／

Sit with your upper body straight.

STEP 2／

Place the soles of your feet together and hold your feet with your hands.

STEP 3／

Straighten your back, slowly bend your upper body forward, and pull your feet toward your body, fully stretching your buttocks and inner thigh muscles. Stay for 15 to 30 seconds and repeat 2 to 3 times.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"