Homemade popular black bean water! 2 steps to DIY

People who want to lose weight must know that weight loss is definitely a combination of diet control and exercise, which can keep you healthy and prevent weight gain. The so-called dietary control does not mean going on a diet and not eating anything. This is the most unhealthy way and the easiest way to gain weight again. Although you can lose weight quickly by not eating, you will gain weight faster once you resume eating. In addition, what you consume is muscle, and the weight you gain back is fat, which makes it more difficult to lose weight again. My own interpretation of dietary control is to eat nutritiously and balanced, and choose foods with high nutritional value and low calories!

Red bean water and barley water are very popular recently. Of course, those who support them believe that they have different nutritional value and benefits for beauty and skin care. Black beans, known as the black gold of beans, are also considered to be a healthy ingredient. Some books even mention their benefits for weight loss. The "black bean diet" that is popular in Korea is one of them.

Black beans are rich in nutrients and contain antioxidant anthocyanins. Japanese people also love black bean foods and believe that drinking black bean water can reduce abdominal fat and cholesterol. My personal feeling after drinking it for a while is that it is very effective in improving digestion. If you have constipation or stool retention, the feeling will be more obvious. It is very suitable for drinking as water on a daily basis.

In fact, it is very simple to make black bean water. You can make it at home. You don’t need to buy packaged black bean water because it is difficult to know what merchants have added to the packaging.

Black bean water production steps:

Take about 1 cup of green-kernel black beans from a bag of Taiwan and wash them briefly.

Step 1/ Dry-fry in a frying pan over low heat until the tofu skin cracks (about 10 to 15 minutes). Stir constantly while frying to prevent it from burning. Do not fry too much at a time to avoid uneven heating. It can also be baked in the oven.

Step 2/ After frying, take about one tablespoon and mix it with about 500cc of hot water, then drink it as water. I sometimes use a thermos to brew tea, and I have also seen some people use a beaker. Black bean water can be drunk directly without adding sugar. It has a natural sweetness and I think it tastes very good. If you don’t like the blandness of boiled water, using black bean water instead is a good choice.

The main nutrients of black beans found on the Internet are: black bean isoflavones, black bean saponins, dietary fiber, and anthocyanins. These mainly help with anti-oxidation, promote intestinal motility, inhibit fat absorption, reduce edema and constipation, etc. I would like to remind you that although black beans are very nutritious, a balanced diet means not consuming only a single food, and black bean water can only be one of them. Replacing sugary drinks with nutritious, low-calorie black bean water is the way to lose weight.

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