Women should learn to relieve dysmenorrhea on their own

Dysmenorrhea is a common phenomenon in life. Many women are afraid of the arrival of menstruation, which is the symptom of dysmenorrhea. So, how should we take good care of dysmenorrhea in life? Next, let's learn about it from the following article.

1. Primary dysmenorrhea refers to dysmenorrhea without organic diseases of the pelvic cavity. It is not harmful to health. How to relieve dysmenorrhea should pay attention to diet. The diet should be light and easy to digest within 3 to 5 days before menstruation. It is not advisable to avoid eating raw and cold foods, which can avoid or alleviate dysmenorrhea symptoms. This is one of the nursing methods for dysmenorrhea.

2. Secondary dysmenorrhea is caused by certain genital diseases, the most common of which are endometriosis, adenomyosis, submucosal uterine fibroids and cervical obstruction. For the care of dysmenorrhea, you can go to a specialized hospital for examination by a doctor to determine the cause and actively treat it. If the cause is eliminated, dysmenorrhea will disappear naturally.

3. Most women often experience pain in the lower abdomen, weakness in the waist and knees, and general fatigue before their menstrual periods. This is dysmenorrhea, which is particularly distressing. Although dysmenorrhea is a physiological phenomenon for most women, the pain often makes people restless and unable to sleep. To care for dysmenorrhea, drink a cup of hot milk with a spoonful of honey before going to bed every night, which can relieve or even eliminate the pain of dysmenorrhea.

The above is a detailed description of the nursing methods for dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.