I love eating hotpot and I get acne and constipation... Spicy hotpot, ginger duck, sesame oil chicken, which one has the highest calorie content?

The temperature in winter is like a slide, and the "hot pot party" who love to eat tonic food is the biggest party! Especially the ginger duck, sesame oil chicken, shochu chicken and spicy hot pot, each of which has its own supporters among gourmets. Although eating a lot of hotpot can warm your body and make you want to eat bowl after bowl, a closer look will reveal a thick layer of floating oil on the hotpot. If you swallow it all, your stomach may not be able to handle it. Nutritionists have even issued a warning, warning you to be careful of getting acne all over your face and excessive calorie intake, which may cause you to fail in your weight loss efforts and you will have to spend the winter eating a tuna belly.

People with oily skin are prone to acne if they consume too much high-fat hot pot ingredients

Why do people who love to eat hotpot find acne on their faces the next day? Some people even have acne but still challenge themselves to eat hotpot without any restrictions. Nutritionist Gao Minmin said that people with oily skin should pay special attention, because the oil content of hot pot ingredients, soup base, and dipping sauces is relatively high. Excessive intake will increase sebum secretion, which will clog the hair follicles. There will be many bacteria on the surface, making the hair follicles easily clogged, and Propionibacterium acnes will multiply, making the skin prone to acne. If you also like to eat chili peppers, it will make things worse and make your acne out of control.

People with dry skin have dietary disorders that cause inflammation in the body, but they still get acne

You may be curious and ask: "Since people with oily skin are prone to acne after eating hot pot, then people with dry skin can eat hot pot without worry, right?" Nutritionist Gao Minmin said that this is a big misunderstanding. People with dry skin may still get acne due to seasonal changes, incomplete cleansing, eating disorders, or life stress. When eating hotpot, people often eat a lot of high-oil fried foods or high-salt foods. If they are not consumed in moderation, it is easy to induce inflammatory factors in cells and even cause endocrine disorders, thus causing acne.

However, no matter what skin type you have, it does not mean that you cannot eat hot pot. Nutritionist Gao Minmin will share the secrets of eating hot pot smartly and teach you how to stay away from acne. If you love spicy hot pot, ginger duck, or sesame chicken, in order to remove excess fat and calories, it is best to adjust the ingredients and dipping sauces to reduce fat, salt, and calories, for a healthy balance:

The ingredients, soup base, and dipping sauces of hot pot are all high in fat. Consuming too much of them will increase sebum secretion, which will clog the hair follicles. There will be many bacteria on the surface, making the hair follicles easily clogged, and Propionibacterium acnes will multiply, making it easy for the skin to start to develop acne.

If you love spicy hot pot, ginger duck, and sesame oil chicken, in order to remove excess fat and calories, it is best to adjust the ingredients and dipping sauces. This can reduce fat and salt, as well as calories, for a healthy balance.

[6 tips for eating hot pot healthily]:

1. Reduce the intake of processed hot pot ingredients: Eat more fresh fruits and vegetables instead of processed hot pot ingredients to avoid burdening your body.

2. Choose meat with lower fat content: When eating hot pot meat, it is advisable to avoid bacon, pork belly, etc. which have high fat content.

3. Increase the intake of high-fiber mushrooms: Eat more high-fiber vegetables with low oil absorption ability, such as mushrooms, fungus, etc., which can increase satiety and have lower calories.

4. Choose vegetable-based soups: It is best not to drink the soup after the ingredients are cooked to avoid consuming too much fat, purine and sodium, which increases the risk of chronic diseases.

5. Choose fresh ingredients for seasoning: It is advisable to choose fresh ingredients such as onions, ginger and garlic to enhance the flavor, and reduce the use of shacha sauce, bean paste, chili sauce and soy sauce to avoid excessive intake of sodium and calories.

6. Drink less beverages and more water: Drink more water or sugar-free green tea instead of soda and beer to avoid irritating the skin.

Ginger duck has about 900 calories, about 100 grams of fat, and about 2700 mg of sodium.

Spicy hot pot, ginger duck, sesame oil chicken competition

In addition to eating hot pot wisely, stay away from high fat, high salt, and high sugar to reduce irritation to the skin. As for the most commonly eaten spicy hotpot, ginger duck, and sesame oil chicken, which of these three types of hotpot contains the most fat and calories? Let's take a look at the following analysis by nutritionist Gao Minmin, all of which are calculated based on about two bowls of soup, about 650ml:

Spicy hot pot: about 850 calories, about 90 grams of fat, and about 3200 mg of sodium.

Ginger duck: about 900 calories, about 100 grams of fat, and about 2700 mg of sodium.

Sesame oil chicken: about 1000 calories, about 100g of fat, and about 1320mg of sodium.

(Note: The above calories, fat, and sodium content will vary depending on the cooking method)

[Nutritionist's Tips]:

Nutritionist Gao Minmin reminds us that the sodium content of spicy hot pot is very alarming, and the calories of sesame oil chicken are very high, especially when sesame oil and wine are added, which can easily lead to excessive calories. Eating sesame oil chicken is most likely to cause acne because it is high in fat, high in calories, and too much tonic. If you are a person who is more prone to getting angry, you may experience symptoms such as dry mouth, acne, and mouth sores due to excessive consumption. Winter temperatures are very slippery.