Toast syndrome hides 3 major health risks! Nutritionist: Chinese herbal medicine is mild and nourishing, and can enhance physical strength

A new term for the Z generation workplace phenomenon that has recently emerged in South Korea – "Toastout syndrome" refers to young people who are constantly under pressure and fatigue in the workplace, and are exhausted both physically and mentally, causing them to feel tired and exhausted regardless of work or rest time. High pressure and busyness at work and excessive indulgence after get off work may bring health risks in the long run.

Toast syndrome hides 3 major health risks

The International Labor Organization (ILO) has pointed out that working more than 55 hours a week increases the risk of cardiovascular disease. According to international labor statistics released by the Ministry of Labor, 250,000 people in Taiwan work more than 60 hours a week, and the entire Taiwan has fallen into "extreme overwork."

Nutritionist Gao Minmin said that the emerging term "toast syndrome" in the modern workplace is like slightly burnt toast that looks harmless, but only after taking a bite do you discover the underlying problem. It refers to the phenomenon of physical and mental exhaustion in the workplace. Many people have the habit of rewarding themselves after a whole day of hard work, but regular drinking or binge drinking cannot fundamentally relieve the harm of overwork at work. The more they indulge themselves after get off work, the more tired they become at work, creating a vicious cycle. In the long run, it may lead to three major health risks: including the physical burden caused by regular drinking, long-term lack of sleep and poor sleep quality, and neglect of female care, skin and private care, etc.

In the face of the three major health risks of toast syndrome, nutritionist Gao Minmin said that regular life and diet, continuous exercise habits, and daily intake of key nutrients are all good ways to protect yourself. Proper nutritional supplementation helps regulate physiological functions and enhance physical strength in a fast-paced life. Since the post-epidemic era, Chinese herbal medicine health care has become one of the options. Because the ingredients are natural, mild and nourishing, they are suitable for intake according to physical needs. They include Ganoderma lucidum, Antrodia cinnamomea, Ziziphus jujuba seed, Hovenia dulcis, Cordyceps militaris, etc., each playing a supplementary role. Protect your health through Chinese herbal medicine.

In the face of the three major health risks of toast syndrome, regular life and diet, continuous exercise habits, and daily intake of key nutrients are all good ways to protect yourself. Proper nutritional supplementation helps regulate physiological functions and enhance physical strength in a fast-paced life. Since the post-epidemic era, Chinese herbal medicine health care has become one of the options.

Kampo Health Care for Regular Alcohol Drinking

Regarding the "physical burden caused by regular drinking", the recommended Kampo ingredients to be taken are:

1. Turmeric + black pepper extract: Turmeric has anti-inflammatory and antioxidant effects. Adding black pepper can increase the absorption rate of curcumin and avoid discomfort after drinking.

2. Hovenia dulcis: Promotes metabolism and is helpful for drinkers.

3. Antrodia cinnamomea: Antrodia cinnamomea contains polysaccharides and triterpenoid compounds, which can help adjust physical fitness and enhance physical strength.

Chinese medicine health care for poor sleep quality

For "long-term lack of sleep/poor sleep quality", the following Kampo ingredients are recommended:

1. Chinese jujube seeds: Mainly used for nourishing blood, replenishing deficiency, removing evil and removing blood stasis, calming the mind and tranquilizing the nerves.

2. Mint and Poria cocos: Mint has anti-inflammatory effects, while Poria cocos can calm the mind.

3. Cordyceps militaris: has antioxidant effects and aids sleep.

Kampo health care for women's nursing care

For those who tend to neglect feminine care, here are some natural ingredients you can take:

1. Ice crystal tomatoes: contain lycopene and hexahydrolycopene, which help reduce UV damage.

2. Aronia: has a high antioxidant index, high content of anthocyanins and a variety of minerals and vitamins.

3. Camu camu extract: high in vitamin C.

4. Cranberry extract: contains type A proanthocyanidins, which regulate physiological functions.

Nutritionist Gao Minmin finally reminded that in welcoming the new year, the importance of physical and mental balance cannot be ignored. Through regular daily routines, maintaining regular exercise habits, and Chinese herbal medicine care, designed portable replenishment methods for parties, nights, and private situations, it provides natural, simple and efficient solutions, allowing Chinese herbal medicine health care to be easily integrated into the daily life of modern people, helping to balance the body and mind and injecting endless energy into the body.