To lose weight successfully, you need to suppress your appetite! 10 must-learn tips to effectively control appetite and overcome hunger

The first step to successful weight loss is to suppress your appetite and control your unstoppable eating! How to suppress appetite? Which foods are the notorious landmines on the weight loss list? What foods can help suppress appetite and increase satiety? Chinese medicine practitioners will also teach you the acupoints you must press to suppress your appetite. Hurry up and read the following 5 great articles to master smart techniques to suppress appetite and overcome hunger.

1. Unable to control appetite, ruining weight loss efforts? To defeat the "little hungry demon", first help your body put out the fire

The first step to controlling weight is to "suppress appetite", but it is often difficult to do so. Sometimes people want to relieve stress by eating a lot, and sometimes they just want to eat a lot because they are greedy. These foods that induce the "little hunger demon" in the body are usually high-fat and high-sugar foods, including desserts, fried foods, ice cream and hand-shaken drinks. These are notorious landmine foods on the weight loss list. In the long run, they may create a physique that is prone to obesity.

👉Read more: Unable to control appetite, will it ruin your weight loss efforts? Chinese medicine doctor Zhang Wenxin: To defeat the "little hunger demon", first help your body put out the fire

2. Lose weight, control appetite, and prevent calorie excess! 5 kinds of fruits to increase satiety and keep you slim

If you want to lose weight successfully, you must control your mouth! It is especially easy to be tempted by late-night snacks. If you are not careful, your appetite will be stimulated and you will consume too many calories, which may cause you to gain weight again. If you want to stay slim and not gain weight again, you can choose healthier and more filling foods. The American health website "livestrong" points out that apples, almonds, tuna, eggs, and tomatoes are very effective in maintaining weight and supplementing nutrition.

👉Read more: Lose weight, control appetite, and prevent calorie overload! 5 kinds of fruits to increase satiety and keep you slim

3. Can’t control your cravings? 4 Tips to Effectively Suppress Appetite

Why do some people always like to eat snacks before going to bed? Are you eating French fries and potato chips while watching TV series? How can I control my appetite? It is the biggest problem faced by people who want to lose weight. If they don’t control it well, weight loss may be ineffective; if they control it too much, it may lead to overeating. Here are 4 tips to help you control your appetite.

👉Read more: Can’t stop eating French fries and potato chips before going to bed? Can’t control your cravings? 4 Tips to Effectively Suppress Appetite

4. Increased appetite makes it difficult to lose weight! Chinese medicine doctor Zhang Wenxin: Press two major ear points to embrace the bird stomach

Office workers are busy with work and have irregular meals. When it is time for dinner after get off work, their appetite suddenly increases, and they even don’t miss out on midnight snacks. They love to eat barbecue, fried food or sweets. It is like a fantasy to expect to lose weight successfully. Chinese medicine practitioner Zhang Wenxin pointed out that hyperphagia may be caused by damp heat in the spleen and stomach, accompanied by thirst and a love of cold drinks, and bloating and discomfort after every big meal. If you want to reduce appetite and control calorie intake, it is very simple. You can massage the two ear points more often.

👉Read more: Increased appetite makes it difficult to lose weight, dampness and heat in the spleen and stomach are the cause! Chinese medicine doctor Zhang Wenxin: Press two major ear points to embrace the bird stomach

5. Are you under a lot of pressure and can’t stop talking? 10 tips to control your appetite and lose weight easily

When people are under a lot of pressure and want to relieve stress, they can easily fall into the trap of overeating under the temptation of food, leading to overweight or even obesity. In order to maintain a healthy body, controlling appetite is a very important step. Here are 10 tips to help you easily control your appetite and achieve weight loss.

👉Read more: Are you stressed and can’t stop talking? 10 tips to control your appetite and lose weight easily