How to better prevent vaginitis?

The occurrence of vaginitis has brought certain troubles to the lives and bodies of female friends. Once you suffer from vaginitis, the harm is also very great. So, how can we protect ourselves from vaginitis? Below, let's take a look at some things to pay attention to when preventing vaginitis.

1. To prevent vaginitis, you need to eat a proper diet. As the saying goes, food is the first necessity of the people. However, many women who love beauty now regard weight loss as a major goal in life. They dare not eat this or that. Little do they know that they lose a lot of nutrition inadvertently, and even lead to malnutrition. In this way, the resistance will naturally be unable to fight the invasion of bacteria, and it is easy to make themselves likely to suffer from vaginitis. If you must lose weight, you can eat less carbohydrates and more vegetables and fruits.

2. Strengthening exercise is also necessary to prevent vaginitis. Many urban white-collar workers and office workers sit all day long, and sit in front of the computer after lunch. Exercise is basically replaced by overtime work. Over time, the body's metabolism slows down, acidic constitution comes to the door, and diseases follow.

3. To prevent vaginitis, you should develop good hygiene habits, wash your hands frequently, take a bath frequently, change your underwear frequently, and clean your vulva with a cleanser every night. You can choose a cleanser with a mild nature and a pH value suitable for the weakly acidic environment of the vulva, such as Fuyangjie. Go to bed after washing, which will feel cool and refreshing and help you sleep.

4. Try not to use sanitary pads, which causes women's private parts to be often in a humid and warm environment. Coupled with poor air circulation, it is particularly suitable for the growth of mold. Over time, the vaginal flora will be imbalanced and vaginitis will occur.

5. Avoid using a large amount of antibiotics, which will increase your chances of developing vaginitis. You must follow the doctor's advice when taking medication, and do not take medication blindly. If you suspect that you have a disease, you should go to the hospital for examination in time, and do not delay the treatment opportunity due to embarrassment or other reasons.

The above are some points to note in preventing vaginitis. If you pay more attention to these aspects in your daily life, I believe your chance of getting vaginitis is very small. If you have other questions, you can contact our online experts.

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