Is soy milk more nutritious than milk? Will drinking soy milk regularly increase the risk of breast cancer? 5 good articles to help you understand the amazing benefits of soy milk in seconds

Many people like to drink soy milk for breakfast. Soy milk is considered a healthy drink because it is rich in high-quality plant protein and low in fat. Especially for menopausal women, drinking soy milk can supplement soy isoflavones and help relieve menopausal discomfort. What other magical effects does soy milk have? What should you pay attention to when drinking soy milk? Although soy milk is a treasure, there are many myths about drinking soy milk, such as "Will drinking soy milk regularly increase the risk of breast cancer?" What is the truth?

1.Is soy milk more nutritious than milk? 5 amazing benefits of soy milk that you must know

Soy milk and milk are both very popular breakfast drinks. Many people drink soy milk for breakfast and eat it with eggs, which is considered to be the best golden pair! Soy milk is rich in nutritional value and is no less nutritious than cow's milk, so it is also known as "green milk". The benefits of drinking soy milk are beyond your imagination. In addition to beautifying the skin, it also has five magical effects: protecting the cardiovascular system and lowering blood sugar. However, some groups of people should be aware that they are not suitable for drinking soy milk!

👉Read more: Is soy milk more nutritious than milk? Chinese medicine doctor Wang Zuosheng: 5 magical benefits of soy milk that you must know

2. Soy milk is good for your skin and beauty. Research shows that drinking soy milk can relieve menopausal discomfort

Soy milk contains plant protein, soy lecithin, and is also rich in soy isoflavones, which are very effective in relieving menopausal discomfort. According to the British Daily Mail, the North American Menopause Society's journal Menopause once published a large-scale study that found that drinking soy milk twice a day can reduce the frequency and severity of hot flashes by more than 20%.

👉Read more: Soy milk is not only good for beauty, research shows that drinking soy milk can relieve menopausal discomfort

3. Does soy milk have to go bad before it can be considered fresh? Will soy milk turn into tofu pudding after just a while? Nutritionist to answer

Soy milk is the first choice for many people's breakfast. It not only tastes refreshing but also has high nutritional value. However, there are many statements circulating on the Internet about the freshness of soy milk, such as "it is normal for soy milk to go bad", "soy milk will go bad only if there are no preservatives added", "freshly ground soy milk can also go bad easily", etc. Are these statements true? Listen to what nutritionist Cheng Hanyu has to say.

👉Read more: Does soy milk have to go bad before it can be considered fresh? Will soy milk turn into tofu pudding after just a while? Nutritionist to answer

4. Does drinking soy milk regularly increase the risk of breast cancer? Nutritionist reveals: "These two" landmine foods should be avoided

In recent years, there have been many claims circulating on the Internet that "frequent consumption of soy products such as soy milk can easily lead to precocious puberty and breast cancer." Is this really the case? Nutritionist Ni Manting pointed out that these claims are not supported by clear evidence. On the contrary, there are two foods that should be avoided because they have been shown to increase the risk of breast cancer.

👉Read more: Does drinking soy milk regularly increase the risk of breast cancer? Nutritionist reveals: "These two" landmine foods should be avoided

5. Soy milk has 6 magical effects: lowering blood sugar and fighting high blood pressure! "These groups" are not suitable for drinking soy milk

Breakfast is the most important meal of the day, so many people choose to drink soy milk and eat it with eggs, believing that it is the best golden partner. Soy milk is rich in nutritional value and is no less nutritious than cow's milk, so it is also known as "green milk". The benefits of drinking soy milk are beyond your imagination. In addition to beautifying the skin, it can also protect the cardiovascular system, lower cholesterol and blood sugar, and has anti-cancer effects. However, some groups of people should be aware that they are not suitable for drinking soy milk!

👉Read more: Lowering blood sugar, fighting hypertension, 6 magical effects of soy milk! "These groups" are not suitable for drinking soy milk