Are you troubled by your pear-shaped body? The first step to losing weight is to lift your buttocks and slim your legs

[Key Points]: The main obesity problem of pear-shaped body is excessive fat accumulation in the lower body, especially in the buttocks and legs. Therefore, people with a pear-shaped figure should strengthen their lower body training when losing weight.

The main characteristic of a pear-shaped body is obesity in the lower body, especially in the hips and legs. Therefore, if a pear-shaped figure wants to lose weight, they should focus on lifting the hips and slimming the legs. Here are some tips for pear-shaped body to lose weight.

Method 1: Diet therapy to reduce swelling

People with pear-shaped bodies inevitably have the problem of lower body swelling. If you want to lose weight in your lower body, the first priority is to reduce swelling, and the best way to reduce swelling is: eat!

To eliminate swelling in the lower body, you can eat more fruits and vegetables, and beans that have diuretic and swelling-reducing effects, such as winter melon, watermelon, celery, spinach, cucumber, red bean, etc. These foods are low in calories and have the effect of reducing fat. Eating more of these foods can significantly improve the problem of lower body obesity.

Recommended recipe: Hot and sour winter melon soup

Ingredients: 150g winter melon, 50g cucumber, coriander, onion, and ginger.

Method: Cut winter melon and cucumber into thin slices; heat the oil and stir-fry the onion, ginger, winter melon and cucumber; add water to the pot, bring to a boil and add vinegar and pepper according to taste; finally add coriander.

Method 2: Correct sitting posture

Sitting posture has an important impact on a person's body shape. Sitting for a long time with a hunched back or crossed legs will cause lymphatic blockage in the lower body, hinder blood circulation and cause fat accumulation in the lower body. The correct sitting posture will tighten the pelvis, promote blood circulation in the legs, and prevent obesity in the lower body.

Correct sitting posture points:

1. Keep your shoulders straight and relaxed, and bend your arms naturally and place them on your knees, or on the armrests of a chair or sofa.

2. Stand up straight, chest out, and upper body naturally straight.

3. Keep your knees together naturally and place your legs straight or sideways.

4. Sit at least 2/3 of the chair and lean lightly against the back.

5. When standing up, take a half step back with your right foot and then stand up.

6. When talking, you can sit sideways with your upper body and legs turning to one side at the same time.

Method 3: Massage to slim down your lower body

Massage can dredge the lymph, promote blood circulation and help lose weight. Massage for weight loss is applicable to the whole body, and slimming down the lower body is no exception.

Specific massage techniques:

1. Put your hands around your thighs, press the front of your thighs with your thumbs, and use four fingers to assist in massaging both sides of your thighs.

2. Put your hands in a backhand position, press the back of the calf with your thumb, and press the calf with the other four fingers to relieve leg fatigue.

3. Make a fist and use the joints of your fingers to press the lymph nodes on the inner thigh with a little force.

4. From bottom to top, use the Y-shaped joints of your fingers to apply appropriate force to press the back of your calf.

Method 4: Small movements to reduce lower body

Action 1:

Lift your heels, spread your hands and knees outward, and pull your lower abdomen inward. Keep your shoulders pressed down and your neck long. Hold for 3-5 seconds and return to standing position. Do this 12-15 times

Action 2:

Lie on your side, with your left forearm on the ground at 90 degrees to your upper arm, your legs together, your right hand against your thigh, your abdomen tightened, and pause for 5 seconds. Slowly lift your lower body off the ground, tighten your abdomen, pause for 5 seconds, return to the starting position, and repeat 15 to 30 times.

Action 3:

Lie on the yoga mat, lift your hands and feet off the ground and stretch them upward at the same time, with your hands and feet parallel, tighten your abdomen, and hold still for 5 seconds. Then slowly lift your head and shoulders off the ground, try to touch your calves with your hands, stop for 5 seconds, return to the starting position, and repeat 15 times.

Source: 39 Health Network www.39.net

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