Get rid of thigh fat in 3 steps to stretch your legs
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If you want to wear leggings, you must create attractive leg lines. Let’s use stretching exercises to train the outer thigh muscles and get rid of annoying fat! STEP1／ Stand with your feet crossed. STEP2／ Stretch your left hand upward and slowly bend your body to the right until you feel the outer thigh muscles being pulled. Stay for 15 to 30 seconds and repeat 2 to 3 times. STEP 3／ Straighten your right hand and bend your body to the left, stay for 15 to 30 seconds, and repeat 2 to 3 times. This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]" |
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