Expert advice: Several effective nursing methods for dysmenorrhea

Women often feel uncomfortable before and after menstruation, and are particularly prone to fatigue. If they also have dysmenorrhea, they will feel even more uncomfortable, and they need to actively take care of dysmenorrhea. What are the common care methods for dysmenorrhea ? Let's ask experts to tell you about the common care methods for dysmenorrhea.

In general, the common nursing methods for dysmenorrhea are:

1. Don’t be greedy for coolness

Sweating more, the pores are open, and they are easily attacked by wind and cold. Women with a history of dysmenorrhea should not spend too much time in the shade of trees, on balconies, or in corridors; they should not use electric fans for too long; the temperature of the air-conditioned room should not be set too low; after bathing, they should wipe the water off their bodies. Especially during menstruation, try to avoid being exposed to cold. This is a common nursing method for dysmenorrhea.

2. Combine work and rest

To care for dysmenorrhea, you must ensure adequate sleep. You can work and labor as usual, but you must avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or stasis, which will cause loss of qi and blood or poor circulation of qi and blood, causing repeated dysmenorrhea. Some white-collar women who have abdominal pain during menstruation should not sit in a certain position at the desk or computer for a long time. They should walk around appropriately to keep qi and blood flowing. Cold. Traditional Chinese medicine believes that blood will coagulate when it is cold, and coldness will cause blood vessels to contract, blood to stagnate, and the formation or discharge of menstrual blood will be blocked. If it is blocked, it will cause pain, causing dysmenorrhea.

3. Avoid cold drinks

During or before and after menstruation, women with dysmenorrhea should drink more warm water and avoid cold drinks. Many women find that eating a lot of ice cream during menstruation can reduce menstrual flow, shorten the cycle, and increase lower abdominal pain. This is a common way to care for dysmenorrhea.

The above is a common nursing method for dysmenorrhea, I hope it will be helpful to female friends. If you have any questions about the nursing of dysmenorrhea, you can consult our online experts, they will answer you in detail, which is beneficial to female friends.