Do 2 sets of movements easily! Sculpted waistline makes you more sexy

Is your belly fat keeping you from wearing a bikini in the hot summer? So what can you do to lose stubborn belly fat? The following introduces two sets of targeted weight loss exercises. If combined with appropriate and regular aerobic exercise and diet control, they will help eliminate abdominal fat and say goodbye to the title of "little belly" man or "little belly" woman.

Action 1: Stand with your right knee bent and ready. (Photo provided by 39 Health Network)

Action 1: Get rid of the fat in your abdomen and get a flat belly

Number of exercises: 20 reps on each side as a set / 2 to 3 sets each time / 2 to 3 times a week.

practice:

1. Stand with your right knee bent.

Raise your hands and prepare to push down. (Photo provided by 39 Health Network)

2. Raise your hands and prepare to exert force downward.

Lift your knees toward the center of your hands, exerting force with your hands and feet at the same time, keeping your abdomen retracted, repeat 20 times and then switch sides. (Photo provided by 39 Health Network)

3. Lift your knees toward the middle of your hands, exert force with your hands and feet at the same time, keep your abdomen retracted, repeat 20 times and then switch sides.

Switch sides and stand with your left knee bent. (Photo provided by 39 Health Network)

4. Stand with your left knee bent and ready.

Raise your hands and prepare to push down. (Photo provided by 39 Health Network)

5. Raise your hands and prepare to exert force downward.

Lift your knees toward the center of your hands, exerting force with your hands and feet at the same time, keeping your abdomen retracted, and repeat 20 times. (Photo provided by 39 Health Network)

6. Lift your knees toward the middle of your hands, exert force with your hands and feet at the same time, keep your abdomen retracted, and repeat 20 times.

Action 2, standing ready. Spread your legs about twice as wide as your shoulders and hold the water bottle easily with both hands. (Photo provided by 39 Health Network)

Action 2: Get rid of the fat around your waist and have a charming waist

Number of exercises: 20 reps on each side as a set / 2 to 3 sets each time / 2 to 3 times a week.

Practice points:

When the left and right feet are linked to twist the waist strength, the toes should be lifted and twisted, so that more waist strength can be generated.

The action of bending downward can not only tighten your waist, but also stretch out beautiful leg lines. It is a great and worthwhile exercise. After you get used to the weight of the water bottle, you can also add weight to the exercise.

practice:

1. Stand ready. Spread your legs about twice as wide as your shoulders and hold the water bottle easily with both hands.

Press your body downward to the right, and lightly touch the instep of your right foot with your hands holding the water bottle. Do not hunch your back, and try to keep your pelvis as positive as possible. (Photo provided by 39 Health Network)

2. Press your body downward to the right, and lightly touch the instep of your right foot with your hands holding the water bottle. Do not hunch your back, and try to keep your pelvis as positive as possible.

Stand up, twist your right foot using the strength of your waist, and raise your hands to the upper left without bending them. (Photo provided by 39 Health Network)

3. Stand up, twist your right foot using the strength of your waist, and raise your hands to the upper left without bending.

Press your body down to the left and lightly touch the top of your left foot with your hands. (Photo provided by 39 Health Network)

4. Press your body downward to the left and lightly touch the instep of your left foot with your hands.

Stand up, twist your left foot using the strength of your waist, and raise your hands to the upper left without bending them. (Photo provided by 39 Health Network)

5. Stand up, twist your left foot using the strength of your waist, and raise your hands to the upper left without bending.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization

Action 1: Get rid of the fat in your abdomen and get a flat belly

Number of exercises: 20 reps on each side as a set / 2 to 3 sets each time / 2 to 3 times a week.

practice:

1. Stand with your right knee bent.

2. Raise your hands and prepare to exert force downward.

3. Lift your knees toward the middle of your hands, exert force with your hands and feet at the same time, keep your abdomen retracted, repeat 20 times and then switch sides.

4. Stand with your left knee bent and ready.

5. Raise your hands and prepare to exert force downward.

6. Lift your knees toward the middle of your hands, exert force with your hands and feet at the same time, keep your abdomen retracted, and repeat 20 times.

Action 2: Get rid of the fat around your waist and have a charming waist

Number of exercises: 20 reps on each side as a set / 2 to 3 sets each time / 2 to 3 times a week.

Practice points:

When the left and right feet are linked to twist the waist strength, the toes should be lifted and twisted, so that more waist strength can be generated.

The action of bending downward can not only tighten your waist, but also stretch out beautiful leg lines. It is a great and worthwhile exercise. After you get used to the weight of the water bottle, you can also add weight to the exercise.

practice:

1. Stand ready. Spread your legs about twice as wide as your shoulders and hold the water bottle easily with both hands.

2. Press your body downward to the right, and lightly touch the instep of your right foot with your hands holding the water bottle. Do not hunch your back, and try to keep your pelvis as positive as possible.

3. Stand up, twist your right foot using the strength of your waist, and raise your hands to the upper left without bending.

4. Press your body downward to the left and lightly touch the instep of your left foot with your hands.

5. Stand up, twist your left foot using the strength of your waist, and raise your hands to the upper left without bending.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization