Losing weight can be delicious! Homemade 2-enzyme juice

Slimming Juice

Mango Orange Juice

A glass of enzyme-rich juice in the morning can activate the body and increase the decomposition and burning of fat.

Material

Mango.................. 1 piece (100g)

Orange................... 1 (100ml) * Commercially available 100% juice is also acceptable

practice

1Peel the mango and cut into bite-sized pieces. Cut the orange in half and squeeze the juice using a juicer.

2Put the ingredients in step 1 into a blender and blend until it becomes a thick liquid.

Mango has high nutritional value. In addition to containing beta-carotene, vitamin C, folic acid and other vitamins that can be converted into vitamin A in the body, it also contains dietary fiber and rich potassium. It is more effective if you drink it for beauty purposes.

Enzyme Special Juice

Full of enzymes! The most powerful combination.

Material

Kiwi fruit.................. 1 piece (60g)

Pineapple.................................. 60g

Banana................... 1/3 (30g)

Water............................................... 50ml

practice

1 Peel the kiwi, pineapple and banana, and cut into bite-sized pieces.

2 Put pineapple, banana and water into a blender and blend. Add kiwi and stir gently.

There are many types of enzymes!

There are many types of food enzymes. Kiwi, pineapple, and cantaloupe contain protein-degrading enzymes; bananas and white radishes contain enzymes that can decompose starch; and avocados contain fat-degrading enzymes. Understanding the properties of enzymes and pairing them with food ingredients can further enhance your metabolic power.

This article is provided by Booker Culture Publishing House and is excerpted from [One Minute Slimming Belly Magical Fruit and Vegetable Juice]