Body Sculpting Tutorial - Three Must-Learn Tips to Lose Belly Fat (Part 1)

When putting on pants, do you often encounter the dilemma of the zipper not being able to be pulled up and getting stuck in your lower abdomen? ? It seems a bit embarrassing! But don’t worry. Although you spend most of your time sitting while working or attending classes, it’s inevitable that fat will accumulate in your belly, making you look fat. But in fact, you can easily lose belly fat through simple body-slimming exercises! You can do it anytime, anywhere, no matter where you are!

Coach Li Zheyu and sports sweetheart Lai Yixuan will teach us the body-slimming exercise "V-shaped abdominal curl" this time to save your waistline that is accidentally indulged. Just spend a few minutes every day to effectively slim your belly and sculpt your abdominal lines. Let's start body-slimming exercises with us now!

[V-shaped abdominal curl] exercise steps:

Step 1: Sit on a chair, hold the chair with both hands, and keep your upper body upright.

Step 2: Bend your knees and use your abdominal strength to move your legs toward your chest; then slowly move your knees away from your body without your feet touching the ground.

【Tips for body shaping】:

The "V-shaped abdominal curl" movement mainly trains our abdominal muscle groups, such as the rectus abdominis and transverse abdominal muscles, which are the upper and lower abdominal parts. While doing this exercise, try to keep your upper body straight, don't hunch your back, and focus on your abdomen; it is also important to keep your head straight and your body stable. Pay attention to the stability of the core muscles, maintain normal breathing and do not hold your breath to prevent compression of the lumbar spine.

Do 4 sets of V-shaped abdominal curls, 20 times each time, with 30 seconds of rest in between.