6 recipes for kelp that are low in calories and reduce edema

[Key Points]: Kelp can detoxify and prevent various diseases. Most importantly, it is low in calories, has a diuretic and swelling-reducing effect, and is beneficial for weight loss. Here are 6 kelp diet recipes recommended, which are both delicious and nutritious. You can try them at home.

Eating kelp can promote metabolism, help eliminate edema and consume excess fat. The calorie content of kelp itself is very low, with only 14 calories per 100 grams, which is lower than that of ordinary fruits and vegetables. Cooking soup with kelp and meat can effectively reduce the accumulation of fat in the heart, blood vessels and intestinal membranes, thereby helping to lose weight. So how can we cook kelp to make it delicious, nutritious and slimming? Here are 6 recommended recipes:

1. Kelp sprouts, pork slices and vermicelli soup

Ingredients: 1 handful of vermicelli, 50g lean meat, 50g kelp sprouts, 4 fresh mushrooms (100g), 10g wolfberry, 1 small piece of ginger.

Preparation: Wash and slice the mushrooms, marinate the meat slices with soy sauce, soak the vermicelli, and cut the ginger into shreds; bring 500ml of water to a boil, add ginger, kelp sprouts, and mushroom slices and boil for 5 minutes, then add the vermicelli and simmer for 10 minutes; finally, add the meat slices and rinse briefly, add salt to taste, sprinkle with wolfberries and cook for 3 minutes.

2. Kelp and Fungus

Ingredients: half a piece of dried kelp, 3 black fungus, 5 mushrooms, olive oil, coarse salt to taste

Method: Soak kelp, black fungus and shiitake mushrooms in water, wash and cut into shreds. Add olive oil and coarse salt into the pot. When the pot is hot, pour in all the ingredients and cook until done.

3. Kelp, pork and egg soup

Ingredients: kelp, lean pork shreds, eggs, sesame oil, pepper

Preparation method: Pour boiling water into a pot and bring it to a boil. After the water boils, put the beaten eggs, shredded meat and salt into the pot to make soup. Then put the shredded kelp, sesame oil, pepper, green onion and other seasonings into a plate and pour the soup in.

4. Bitter melon with kelp sprouts

Ingredients: 250g bitter gourd, 5g kelp sprouts, 1 tablespoon Japanese soy sauce, and a little chili powder.

Preparation: Soak kelp sprouts until soft and drain; remove the seeds from bitter gourd, slice it, wash it with a little salt, and squeeze out excess salt water; put bitter gourd and kelp sprouts in a bowl, add soy sauce, mix well, and sprinkle with chili powder.

5. Kelp and Konjac Soup

Ingredients: 200 grams of konjac shreds, 50 grams of yam, 10 grams of kelp shreds, 100 grams of mushrooms, 10 small dried fish, 3 spoons of soy sauce, 2 spoons of cooking wine, and appropriate amount of salt.

Method: Soak the kelp shreds in water and set aside. Soak the dried fish in water as well. Peel the yam, wash it and cut it into thin strips. Wash the konjac shreds with water and cut them into sections. Put water in the pot, put shredded konjac, yam, shredded kelp, mushrooms and dried fish into the water and boil, then cover with lid and cook over medium heat for 10 minutes. Finally, pour in soy sauce, cooking wine, salt and other seasonings.

6. Kelp stewed pork ribs

Ingredients: pork ribs, kelp, scallion, ginger, salt and pepper.

Preparation: Wash and drain the pork chops, cut them into pieces, blanch them in boiling water, pick them up, wash them, drain and set aside; soak the kelp in clean water for about 1 hour, wash off impurities, drain and cut them into slices, blanch them in boiling water, drain and set aside; add appropriate amount of water to the casserole, put it on medium heat, put in the pork chops, scallion segments, ginger slices, bring to a boil, remove the foam, turn to low heat, simmer until half cooked, add the kelp, and when the pork chops are tender, add salt and pepper, and serve.

Source: 39 Health Network www.39.net

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