Can you drink coffee during menstruation? Stupid women, you have to be careful.

Coffee is a drink that is suitable for people of all ages, but for women who are menstruating, coffee is definitely a terrible drink. Let us learn about it together.

Can women drink coffee during menstruation?

There are different opinions on whether you can drink coffee during menstruation. Some people who are used to it say it doesn't matter, while those with sensitive constitutions avoid it. Experts say that it is best not to consume stimulating foods, such as coffee, during menstruation.

Because coffee contains caffeine, a substance with stimulant effects, it is easy to stimulate the nerves and cardiovascular system, which is not conducive to the contraction of the uterus during menstruation. Women who drink coffee during menstruation may experience symptoms such as aggravated dysmenorrhea, heavy menstrual flow, prolonged menstruation, and breast pain.

But the doctor also said that everyone's physical constitution is different. If you don't feel any adverse symptoms after drinking it, you can drink it moderately. It's not a big problem as long as you don't drink too much.

Will drinking coffee during menstruation cause dysmenorrhea?

Will drinking coffee during menstruation cause dysmenorrhea? Yes.

If you have a bad constitution and are always tortured to death during your period, it is recommended that you do not drink coffee during your period. Why? This is because the caffeine in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, leading to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. Taking caffeine during your period can cause dysmenorrhea.

In addition, if you are addicted to coffee and often drink coffee during menstruation, you are very likely to suffer from myocardial infarction. Drinking coffee before menstruation will cause breast pain, anxiety, irritability and mood swings, and at the same time consume the vitamin B stored in the body, thus disrupting the metabolism of carbohydrates. Therefore, it is best not to drink coffee during menstruation.

Two soups suitable for menstruation

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Siwu Decoction

Ingredients: appropriate amounts of angelica, rehmannia, chuanxiong, white peony root, pork ribs and salt.

practice:

1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water.

2. Wash the angelica, rehmannia, chuanxiong and white peony root.

3. Boil water in a clay pot, add all the ingredients, boil over high heat, then simmer for an hour over low heat, add salt to taste and serve.

Efficacy: Nourishes blood and regulates menstruation, moisturizes the skin and nourishes hair, improves pale complexion and rough skin.

Female friends must pay attention to taking good care of their bodies during menstruation. They should know what to eat and what not to eat. Women with good health are more beautiful.