Home fitness exercises are popular for epidemic prevention! Online recommendation: These exercises can sculpt your body and lose weight

Affected by the epidemic, some people have doubts about exercising outdoors, or are too lazy to go out for exercise when it rains. In order not to interrupt their exercise habits, many people have begun to choose to follow video instructions to exercise independently at home. Home exercises have therefore become more and more popular. Do you want to know what are the most popular home exercises among netizens?

Social Lab tracked the online popularity of the topic of "home exercise" in the past three months through the OpView social reputation database, and found that the four major home exercises and five major home exercise equipment that netizens discussed were:

「Yoga」relaxes muscles and improves flexibility! The Internet recommends "dancing" to lose weight and it's super impressive

When it comes to home exercise, the first thing that comes to mind for many people is "yoga", which requires simple equipment, is relatively easy to get started, and is relatively static. This sport focuses on stretching the body, emphasizing physical and mental relaxation, and slowly adjusting breathing in coordination with movements. Practicing yoga can not only stretch muscles and train flexibility, but also help to calm the mood and sculpt the body to make the figure more symmetrical. Many netizens have shared that "I feel my body flexibility has improved after doing yoga" and "Although yoga has nothing to do with weight loss, it really helps sculpt the body."

Looking at the second most popular "dancing", it is also one of the favorite home exercises for many people. On the one hand, there are many choices of dance, and there are many teaching videos on the Internet for reference. Whether it is the sweat-inducing "Jung Da-yeon's Aerobics" or the strong-beat "Kpop Weight Loss Dance", the neat movements combined with the music make the exercise more interesting. On the other hand, dancing can also effectively burn calories. Some people shared, "I have been dancing to Jung Da-yeon for more than a year, and it is quite effective. I feel that my body shape has improved", "I broke out in sweat after dancing to a Kpop weight loss dance last time!"

Others such as "weight training" that can reduce fat and increase muscle and "skipping rope" which has a good fat burning effect are also attracting attention from the public. Among them, "skipping rope" can not only train the whole body, but also exercise cardiopulmonary endurance. However, it is also common for people to post articles sharing "skipping rope disturbing neighbors and causing disputes", so it is recommended to use it with a soft pad to reduce the noise of skipping rope.

For aerobic exercise, choose the treadmill! Dumbbells are the first choice for weight training

In addition to exercising at home with bare hands, many people also choose to use sports equipment to increase the intensity of training. For example, many people choose "treadmills" and "exercise bikes" to do aerobic exercises at home. Recently, some people asked in a social discussion forum, "Is it worth buying a treadmill or a flywheel bike to keep at home?", which aroused heated discussion among netizens. Some people mentioned that "it is worth it if you use it, and it helps to lose fat." Some netizens also joked that "you can use it to dry clothes when not in use."

In addition, some people consider that the space at home is not large enough, so they will choose lighter equipment, such as "dumbbells" and "elastic bands". Many people who have weight training needs will choose to buy "dumbbells" and say that "home exercise only requires a set of dumbbells, and the CP value is super high." "Elastic bands" can increase the training intensity during freehand training, and can flexibly cooperate with the parts you want to train. Some netizens shared that "the elastic band can adjust the resistance by moving your feet" and "it is really convenient for increasing the training experience."

If you are in home quarantine, or have not received the third dose of the vaccine and cannot go to the gym, but do not want to interrupt your exercise habit, you might as well choose the home exercise training recommended by netizens. However, you still need to pay attention to warming up and consider your physical condition before exercise so that you can exercise healthily and avoid injuries.