Honey water promotes digestion, helps lose weight and detoxifies! 4 key best times to drink honey water

Honey is rich in antioxidants and contains more than 180 nutrients such as vitamins, minerals, amino acids, etc. Lemonade is made by adding lemon to water. Although the water is sweet and contains fat, it is indeed a good product for weight loss and almost everyone has a glass of it. As for how to drink honey water to lose weight? When is the best time to drink? We will answer your questions one by one below.

The weight loss effect of honey water

Many people doubt the weight loss effect of honey water, thinking that it is a sweet food and contains fat, which will only make people fat, so they stay away from honey water. Little do people know that honey water has the effect of losing weight.

Although honey contains fat, the fat in honey is fatty acid, which can effectively reduce the body's absorption of fat, expel toxins from the body, and improve constipation. In addition, honey contains a variety of enzymes that can promote digestion and metabolism. Honey is an excellent detoxifying food. After consumption, it can promote the excretion of toxins and waste in the body and can also kill bacteria.

Eating honey can also moisten the intestines and promote bowel movements, preventing and treating constipation. The monosaccharide components contained in honey can be immediately converted into energy after being absorbed by the human body, and can also increase a sense of fullness and help prevent overeating. Finally, because honey is easily absorbed and utilized, there is no need to worry about fat accumulation in the body when eating honey.

The key to losing weight is persistence, and the same goes for dieting. If the taste is too monotonous, it is easy to not stick to it, so diversity is very important. Although honey is sweet, the sugar it contains will not burden the stomach and intestines, and it is also low in calories. Even if you eat 200g of honey a day, the calories will not exceed 600 calories. Therefore, honey water will not affect your figure.

Although honey contains fat, the fat in honey is fatty acid, which can effectively reduce the body's absorption of fat, expel toxins from the body, and improve constipation.

👉Recommended reading: Honey lemon is rich in nutrients and aids digestion! Nutritionist Zhao Hanying teaches you how to make your own "Emerald Lemon Tea"

Recommended way to drink honey water

Generally, honey water can be drunk by simply diluting the honey with warm water. This is the simplest way to drink it. However, if you drink it like this every day, you will get tired of it after a long time. Therefore, changing the taste occasionally is also a good choice.

Recommended drinking method 1: lemon bitter gourd honey water

Ingredients: 50 grams of bitter gourd, 30 grams of lemon, 10 grams of acacia honey.

practice:

1. Peel the lemon and cut into small pieces; cut the bitter gourd in half, remove the seeds and cut into small pieces.

2. Put the bitter gourd and lemon into a juicer, add honey and mix well after the juice comes out.

Recommended drinking method 2: ginger honey water

Ingredients: 1 piece of ginger, appropriate amount of honey, 1 bag of black tea bag.

1. Wash and slice the ginger.

2. Put ginger slices and black tea bags into a pot and brew with 90-degree water.

3. To avoid excessively high temperatures destroying the nutrients in honey, add the honey after the water temperature drops, stir evenly and then drink.

Recommended drinking method three: Barley honey water

Ingredients: 200g coix seed rice, half an apple, and appropriate amount of honey.

1. Wash and slice the apples for later use.

2. Wash the coix rice, put it into a pressure cooker, add appropriate amount of water, cook for about 25 minutes and then turn off the heat.

3. Pour out the barley water in the pot and let it cool, then add appropriate amount of honey and mix well, then top with apple slices.

Job's tears honey water: 200g Job's tears, half an apple, and appropriate amount of honey.

4 key best times to drink honey water

1. Drink it when you wake up in the morning

Drink a glass of honey water every morning and develop a habit. It can moisten the intestines and promote bowel movements, and can also quickly eliminate hunger and fatigue in the body.

Specific method: After getting up in the morning, scoop a spoonful of honey and put it into cold boiled water or 30-degree warm boiled water.

2. Drink after meals

Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. After eating, especially after a full meal, the stomach's digestive function tends to decline and the large intestine's motility becomes weaker.

3. Drink at 3 or 4 p.m.

3 or 4 o'clock in the afternoon is the time when people are most likely to feel tired and hungry. This time is right between lunch and dinner. At this time, you can make a cup of warm honey water to replenish sugar and energy in time, so that you will be more energetic in the following time and reduce the amount of food you eat for dinner.

4. Drink before bed

Drink a glass of salt water on an empty stomach in the morning and a glass of honey water before going to bed at night. The glucose and vitamins in honey can relieve nervous tension, promote sleep, and relieve mood without any side effects.

Specific method: Drink a spoonful of honey and shower with boiled water before going to bed.

Source: 39 Health Network www.39.net

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