Low-sugar diet is very popular, but is it suitable for everyone? How to eat it correctly? 7 Q&As to help you solve your doubts

Please answer! What should you do when you encounter this situation on a low-sugar diet? For those who have already started a low-sugar diet or want to try a low-sugar diet in the future, here we will answer your questions or concerns about the diet.

Q1/Can everyone follow a low-sugar diet?

A: As long as you are a healthy adult,

Basically, anyone can start the exercise as long as they are an adult in good health. However, diabetic patients who are taking medication or injecting insulin, patients with impaired renal function, and pregnant women. Women who are breastfeeding or patients with chronic diseases should only perform this procedure after receiving a doctor's diagnosis. Pregnant. Please consult your physician if you are breastfeeding or have a chronic disease.

Q2／Is it okay to drink alcohol?

A: Please choose alcohol with less sugar content

There is no problem with drinking sugar-free sparkling wine, distilled spirits such as whiskey and shochu. The diluent for shochu highballs may contain sugar, so please be careful. But drinking too much alcohol is not good for your health. Please drink in moderation.

Q3／What should I do if I eat too much?

A: Don’t intentionally skip meals, but do moderate exercise

Although eating more at just one meal won’t have much of an impact, the following meal should never be skipped. It is recommended that after changing your mood, you should continue to eat a low-sugar diet while exercising, and increase the amount of activity to more than usual.

Remember to change your mood through exercise.

Q4／Are there any tips for the order of eating?

A: Let’s start with the side dishes.

Start with side dishes that include vegetables or seaweed that take time to digest. Then it is best to eat in the order of main course and staple food. The amount of activity decreases at night, so the portion of staple food for dinner should be limited.

Start by consuming large amounts of vegetables that are low in sugar to make your nutrition more balanced.

Q5／I really want to eat staple food!

A: Implement "Easy Sugar Reduction" and work towards long-term goals

For those who want to consume carbohydrates such as rice and noodles while also following a low-sugar diet, we recommend the "easy sugar reduction method" that allows you to eat a small amount of staple food. Try doing it slowly for a few months and see how it goes. Sometimes you can reduce the amount of rice to less than half of the bowl, and sometimes you can increase the amount by adding shredded konjac and broccoli to feel full.

Eat less staple food and eat a balanced diet with low sugar content

Q6／I still can’t lose weight even though I follow a low-sugar diet

A: Maybe it’s because of the moisture. You will lose weight, no problem!

The weight gained in a day is mostly water, so there is no need to worry even if you gain 1 to 2 kg. Although your weight has increased, your fat may not have increased, so don't worry, please take a good look at your body.

Don't worry if you gain weight; it's important to continue your low-sugar diet. If you feel unwell, stop the low-sugar diet and adjust your body condition.

Q7／I always feel unwell

A: Let’s pause for a while.

When you start a low-sugar diet, you may experience changes in your body and symptoms such as constipation or fatigue. If you continue to feel unwell, please temporarily stop the low-sugar diet. If you have constipation, remember to consume plenty of food containing dietary fiber such as mushrooms and seaweed, as well as water.

If you feel unwell, stop the low-sugar diet and adjust your body condition.

This article is from Taiwan Dongfan "Fitness and fat loss is so simple! 302 Low-Sugar Dishes You’ll Never Get Tired of