How to lose weight without gaining weight: Just drink warm water 30 minutes after a meal

Is it better to drink ice water to lose weight? Or is it better to drink warm water? Generally speaking, liking to drink cold water will disrupt the body's metabolic system and be detrimental to fat elimination. However, for those who drink warm water every day, because water has no calories, it can increase satiety and improve blood circulation in the body. As long as they exercise and pay attention to a balanced diet, it can help lose weight.

Traditional Chinese medicine suggests that drinking warm water can warm the yang and nourish the yin

Traditional Chinese medicine believes that warm water can warm the yang and nourish the yin, warm the internal organs, and play a role in warming the yang. Especially in winter, many people like to drink warm water, which can not only relieve the cold, but also the heat of warm water can dilate blood vessels, open pores and dispel the cold in the body. At the same time, heat can also accelerate metabolism and help excrete toxins from the body, thereby achieving the effect of weight loss.

Drinking warm water 30 minutes after a meal can improve your weight loss results

Is there a way to lose weight by drinking warm water without gaining weight? When is it suitable to drink warm water? Japanese medical doctor Makoto Hasumura recommends in his new book "The Miraculous Detoxification Method of Warm Water without Getting Sick" that you drink a glass of warm water when you wake up in the morning and drink warm water while eating. This way you won't gain weight. If you want to improve the weight loss effect, just slowly drink 100cc of warm water 30 minutes after a meal. Moreover, if you can develop the habit of resting for 10 minutes after a meal and then taking a 20-minute walk, it can further enhance the weight loss effect, because it can promote digestion, speed up the burning of fat and excrete toxins, making it easier to lose weight.

After successfully losing weight, is it better to drink warm water for the rest of your life? Makoto Hasumura said that the purpose of drinking warm water is not to lose weight, but to maintain digestive power and purify toxins, that is, to drink it for health and happiness. If you lose weight as a result, it is best to try to maintain the habit of drinking warm water afterwards.

Suitable for drinking warm water, especially for women with cold constitution and insufficient qi and blood.

Cold constitution, insufficient qi and blood are suitable for drinking warm water

People who are suitable for drinking warm water, especially women with cold constitution and insufficient Qi and blood, are not recommended to eat ice cream or drink cold drinks, as they may damage the spleen and stomach, and allow the cold air to block the relevant tendons and affect the circulation of Qi and blood, which will make them obese in the long run.

Most people can lose about 2 to 3 kg after drinking warm water for a month. Because after you start drinking warm water before meals, you will feel full. At this time, the body does not want to take in more food than it needs, so the diet will naturally decrease, and the contact with oily, high-sugar foods will be reduced, which will naturally help to reduce weight.

Foreign research: Drinking warm water in the morning has these benefits

Also, why is drinking a glass of warm water in the morning good for your health? According to a report from the foreign website "lifehack", nutritionist and food health expert Stella Metsovas believes that drinking warm water in the morning not only helps with weight loss, but also stimulates the digestive system and helps gastrointestinal motility. It also helps promote blood circulation and relax muscles. And drinking warm water can purify the body and achieve anti-aging benefits.