Some life tips for dysmenorrhea patients

There are more and more people suffering from dysmenorrhea in modern life, so we must pay attention to this. Everyone needs to know more about the tips for dysmenorrhea. Now, let the experts discuss with you what the tips for dysmenorrhea are. I hope it can help you better understand the tips for dysmenorrhea.

1. From the beginning of menstruation, you should learn and understand some tips on dysmenorrhea, have a correct understanding of the normal physiological phenomenon of menstruation, eliminate fear and tension, prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. Tips for daily life with dysmenorrhea: During menstruation, you should keep warm, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

3. Tips for dysmenorrhea: You should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. People with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow and bleeding more. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

4. Appropriate physical exercise can promote the shedding of the endometrium for women with scanty menstruation, which is beneficial to menstrual health care; for people with dysmenorrhea, it can reduce psychological pressure, eliminate mental tension, relieve the degree of uterine spasm, and is beneficial to the recovery of dysmenorrhea. Of course, physical exercise during menstruation should be done in a scientific way. Usually, table tennis, gymnastics, boxing, cycling, jogging and other projects are the main ones. At the same time, attention should be paid to shortening the exercise time, slowing down, reducing the amount of exercise, and generally not feeling particularly tired. This is also a little knowledge of dysmenorrhea.

The above content is some tips on life with dysmenorrhea introduced by experts. Please pay attention to it. I hope the above content can be helpful to you. If you have other questions about some tips on life with dysmenorrhea, please consult online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.