Don’t want to get tangled legs? Zhang Junning shares 3 ways to stretch your legs before and after running

Janine Chang, the spokesperson for adidas' 2016 women's training series, appears in the new season's advertisements in a departure from her usual elegant and quiet demeanor. She masters everything from Muay Thai, upside-down sit-ups and jogging herself, and the advertisement sparked heated discussion and praise as soon as it was aired.

Jun Ning, who loves sports, said that she usually likes running, swimming and yoga the most, and she also likes to go exercise with her girlfriends, "because we can become beautiful together, exercise together, and chat together while exercising to distract from the painful feeling. The most important thing is that after exercise, we can eat and drink together (laugh~)!"

Jun Ning, who just finished the Shanghai Half Marathon, said that people often ask her, "Why don't your legs grow muscles or become unsightly when you run so often?"

She especially shared with everyone and repeatedly emphasized that stretching is necessary before jogging and also after exercise. "Many people think that they are fine after exercising, but this is a wrong concept. So remember to stretch your muscles from your calves to your thighs, so that the muscles are not tense there, and your lines will become more and more beautiful and perfect."

[First move]

Step 1 Find a wall.

Step 2 Hook your heels and press your toes against the wall.

Step 3 Then push forward with your hands on the wall.

Step 4: Stay for about 8 to 10 seconds to stretch the calf tendons.

Step 5: Remember to change feet and repeat the same action.

[Second move]

Step1 Put your feet together.

Step 2 Bend your body forward.

Step 3 Stretch your arms out and touch the ground.

Step 4 This will stretch the tendons on the entire back of the leg.

【Third move】

Step 1 Open your feet shoulder-width apart.

Step 2 Bend your body forward.

Step 3 Stretch your arms out and touch the ground.

Step 4 This will stretch the tendons on the inside of the legs.

Jun Ning said that she hopes everyone can remember these three tips and follow her to join the exercise, so that you can see yourself becoming more and more beautiful!

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