There are tips to keep in good shape! Nutritionist: 4 Food Landmines You Should Avoid

It seems that everyone knows that these foods are not good for the body, but it is difficult to resist their temptation. However, in order to maintain your good figure and health, you should listen to the advice of nutritionists and eat less of the following 4 foods!

Landmine Food 1: Margarine

In the past, most people’s understanding of margarine was that it has lower calories than butter and is healthier. However, surprisingly, the opposite is true! In order to extend the shelf life, margarine is hydrogenated during its production, which produces trans fatty acids. Trans fatty acids are also the number one suspect in causing high cholesterol and clogged arteries. Therefore, when choosing butter, it is better to choose natural products.

Landmine Food 2: Potato Chips, French Fries

Don't assume that just because potato chips don't smoke in a can or foil bag, they're not fried. More importantly, they are also refined carbohydrates, and fried refined carbohydrates are even more dangerous foods that cause cancer! In addition, a small bag of French fries contains up to 270 calories, so please be careful!

Landmine Food 3: Soft Drinks and Carbonated Beverages

Sugar-sweetened carbonated drinks are high in calories but do not provide a lasting feeling of fullness. In a study, subjects were asked to eat a piece of soft candy containing 450 calories, and a carbonated drink containing 450 calories. The results showed that those who ate the soft candy did not fully absorb the 450 calories, while those who drank the carbonated drink fully absorbed the 450 calories. If you must drink soda, it's best to drink decaffeinated because caffeine can accelerate the loss of calcium from bones.

Landmine Food 4/Marshmallow Balls

Marshmallow balls, a favorite snack for children, have two main ingredients: corn syrup and pure sugar syrup. This product does not even need to be refrigerated. Its surface has bumps and depressions depending on the temperature during production. It is not good for the human body, so it is better to eat less!

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