What to eat to treat irregular menstruation

Patients with irregular menstruation often experience early menstruation. Traditional Chinese medicine believes that the fundamental treatment lies in tonifying the kidney. By conditioning the kidney to be sufficient and the essence and blood to be vigorous, menstruation will naturally be regulated. Yams have the functions of strengthening the spleen and stomach, tonifying the lungs and kidneys, tonifying the middle and replenishing qi, strengthening the spleen and replenishing deficiency, consolidating the kidney and replenishing essence, and benefiting the heart and calming the mind. The diosgenin in yam is a precursor substance for synthesizing female hormones, nourishing yin and tonifying yang, and enhancing metabolism. It has excellent health care effects on patients with irregular menstruation. Patients with irregular menstruation who have early menstruation can often eat the following foods:

Black Chicken and Chinese Yam

Ingredients: 1 black chicken, 200g yam, and appropriate amounts of wolfberry, jujube, pepper, onion, and ginger.

Preparation: Remove the internal organs of the black-bone chicken and wash it for later use. Peel and cut the yam into pieces and soak it in clean water to prevent it from changing color. Wash and set aside the wolfberry. Cut the scallion into sections and slice the ginger. Pour enough water into a casserole and put the black-bone chicken in. After boiling, skim off the foam and add the wolfberry, jujube, pepper, scallion and ginger. Turn to low heat and simmer for 2 hours. Add the yam and season with appropriate amount of salt.

Red Dates and Yam Soup

Ingredients: 10 red dates, 300 grams of yam, appropriate amounts of longan meat and white sugar.

Method: Soak the washed red dates in advance until soft, peel the yam and cut it into small pieces, then put them both into water and boil until they are soft. At this time, add longan pulp and half a spoon of sugar into the pot. Boil, and turn off the heat when the longan pulp is soft and soft.

Pork Ribs Stewed with Yam

Ingredients: 500g spare ribs, 200g yam, 1 cardamom, 1 small piece of cinnamon, 1 piece of scented slices, 4 dates, 4 hawthorns, 5 chrysanthemums, and appropriate amounts of green onion, ginger, and cooking wine.

Method: Put the ribs in cold water and bring to a boil, then blanch them and wash them with hot water; add hot water to the ribs, and stew them with onions, ginger, cooking wine, cardamom, cinnamon, scented slices, dates, hawthorn, and chrysanthemum for 2 hours; wash and cut the yam into dice, put it in, stew for 20 minutes, then remove from the pot and season with salt, coriander, and chopped shallots.