3+5 steps of massage before bed to create slender legs

"The most difficult part of losing weight is not losing weight all over your body, but losing weight locally!" Not losing weight in the places you should be losing weight, but losing weight in the places you shouldn't be losing weight, this is definitely the most frustrating problem for everyone when implementing a weight loss plan! Summer is here. Whether you are wearing a tank top, hot pants or the must-have bikini at the beach, showing off your slender arms and legs is something everyone dreams of, but it is difficult to achieve. In addition to diet and exercise, local massage is the most effective way to get rid of chubby hands and chubby legs. As long as you have the perseverance to follow the following hand and foot massage steps for 30 minutes before going to bed every day, slender hands and long beautiful legs like a supermodel is no longer a dream!

If you want to have long and beautiful legs or slender arms like a model, you can do it by massaging frequently. (Photo courtesy of VOGUE)

"Slender Hands" local massage 3 steps:

1. Apply a suitable slimming cream or body lotion before massage to avoid scratching the skin.

2. When applied on the arms, massage in circles from the outside to the inside to lift excess arm fat and make slimming cream or lotion easier to absorb.

3. Then make a fist and use your knuckles to massage your arms left and right and up and down to speed up the process of breaking up arm fat.

※ Use your left and right hands alternately to perform the above 3 steps. You can also use appropriate massage props to enhance the effect.

5 steps of local massage for "slender and beautiful legs":

1. First massage from the bottom (calf) to the top (thigh) and apply slimming cream or body lotion.

2. Hold your calves with the base of your hands, and apply a little force from the bottom (calf) to the top (thigh) to grab the deep fat.

3. Make fists with both hands and use your finger joints to massage from the bottom (calves) to the top (thighs).

4. The thigh area can be patted with hands to speed up the breakdown of stubborn fat.

5. After finishing, you can add a foot massage to enhance circulation and help you relax and fall asleep.

※Alternate between your left and right feet and follow the above 5 steps. You can also use appropriate massage props to enhance the effect.

Image: Y | Source: Fairchild Archive/GoRunway.com

※For more exciting reports, please visit the VOGUE website. http://www.vogue.com.tw/

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.

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