Top 10 delicious low-calorie fruits for summer weight loss

Fruit is one of the very good food sources in the process of weight loss. Fruit can not only maintain physical strength and nutrition, but most importantly, it can help us improve our physical fitness. Especially in summer, the variety of fruits is rich and varied, so there are many more opportunities to eat fruits. However, for people who want to lose weight, which fruits are not only delicious but also low in calories and burden-free? Let’s take a look together!

Fruit is one of the very good food sources in the process of weight loss. Fruit can not only maintain physical strength and nutrition, but is also the best choice for those who want to lose weight.

Watermelon

Calories: 25 kcal/100 g

Effect: In the hot summer, a slice of cool watermelon is definitely the best choice to cool down. In particular, every 100 grams of watermelon contains only 25 calories. Not only is it very low in calories, it also has a diuretic and detoxifying effect. It can be said to be the first choice for those who want to lose weight when eating fruit in the summer.

Grapes

Calories: 43 kcal/100 g

Effect: Grapes are a very interesting snack. In addition to being easy to carry, the grape skin contains many anthocyanins that are beneficial to the human body, and it can be eaten with the skin. According to research, women who eat 10 grapes a day can help lose weight more significantly!

Orange

Calories: 43 kcal/100 g

Effect: Sweet and sour juicy oranges are not only loved by men, women, young and old, but also contain a lot of vitamin C, which helps speed up fat burning and thus helps to lose weight. Take an orange with you to work or class, and savor it slowly after a meal, and you will experience the delicious feeling of being "slim"!

Pears are rich in fiber. On average, one pear contains 5 grams of fiber, which is equivalent to 1/4 of the human body's daily requirement.

★Pear

Calories: 44 kcal/100 g

Effect: The reason why pears are a suitable fruit for weight loss is mainly because they are rich in fiber. On average, one pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily requirement of the human body. Sufficient fiber supplementation can help the stomach and intestines reduce the absorption of fat, thereby helping to lose weight.

★Cantaloupe

Calories: 34 kcal/100 g

Effect: A ripe cantaloupe has a very sweet taste, and summer is its ripe season. Low-calorie and delicious cantaloupe is definitely a good choice for people who want to lose weight to satisfy their cravings in summer.

★Peach

Calories: 48 kcal/100 g

Effect: Peaches are not only sweet and delicious, but also low in calories. They can have a good effect if consumed moderately during weight loss. In particular, peaches are rich in pectin and fiber, which can not only increase satiety, but also promote gastrointestinal motility and accelerate metabolism, which is very helpful for people who want to lose weight healthily through diet control.

★Pineapple

Calories: 41 kcal/100 g

Effect: Pineapple can not only help people who want to lose weight to increase their sense of fullness, but is also the first choice for promoting digestion and detoxification. In addition, the low-calorie nature of pineapple also makes it a very suitable fruit for people who are losing weight. However, it should be noted that pineapples contain too much acidic substances. Eating too much can easily damage the health of the stomach and intestines. People should be careful about the amount they eat and avoid overeating.

Blue berries have the highest antioxidant content among commonly consumed fruits. In addition, the large amount of fiber contained in blueberries can prevent the consumed fat from being absorbed.

★Blueberry

Calories: 25 kcal/100 g

Effect: Blueberries are a natural and delicious snack that is easy to carry with you and can help you increase your sense of fullness and reduce your calorie intake. Studies have shown that blue berries contain the highest amount of antioxidants among commonly consumed fruits. In addition, the large amount of fiber contained in blueberries can effectively prevent the consumed fat from being absorbed!

★Mulberry

Calories: 49 kcal/100 g

Effect: Mulberries contain a variety of nutrients such as amino acids, vitamins, carotene, and the mineral content is much higher than other fruits. Modern medicine has proven that mulberries have the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism. They are an ideal fruit for friends who want to lose weight.

Source: 39 Health Network www.39.net

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