Can you not gain weight if you eat during your period? How should you eat during your period?

Weight is a very important issue that girls are concerned about. Many girls want to lose weight, but they don't know how to do it. Many girls hear that eating during menstruation will not make you fat, so they choose to eat a lot of food during menstruation that they can't or dare to eat at other times. Menstruation has become a secret period for girls to eat without gaining weight. Accordingly, girls will eat a lot of food during menstruation.

During menstruation, girls bleed a lot and excrete waste from the body, which consumes a lot of energy. While excreting waste, girls also feel hungry and want to eat. During this period, the body's metabolism speeds up, but this does not mean that eating will not make you fat, so it does not mean that you will not gain weight no matter what you eat. It is possible that the accelerated metabolism will make the body gain weight slower than usual.

Most girls have the experience that eating during menstruation does not make them gain weight. One possible reason is that people accumulate too much water before menstruation, so they gain weight significantly. During menstruation, girls excrete a lot of waste from their bodies, so their weight will drop accordingly. Girls mistakenly think that menstruation can help them lose weight. In addition, girls are particularly hungry before menstruation, which is also due to psychological effects.

If a girl wants to lose weight during her period and wants to eat a lot, she must pay attention to some important matters. If she does not eat randomly, she will indeed lose weight after her period.

During menstruation, you should eat foods high in protein, iron, and vitamins, but never eat sweets or greasy foods. The endorphins in sweets can help you feel happy, but they will cause you to gain weight.

At the same time, the most important thing to note during menstruation is not to eat spicy food. Hygiene issues also need to be paid attention to. Drink more warm water and go to the toilet more often, which is more conducive to excreting excess waste in the body. Eat more vegetables, drink more porridge, and keep your body healthy and comfortable. Girls must not overeat during menstruation due to psychological effects. On the contrary, they should pay more attention to their diet during menstruation to promote the production of new blood. If they persist in doing so for a long time, they will have a healthy body.