4 Actions! Learn how to lose weight from Korean slimming queen Kwon Mi-jin

Kwon Mi-jin, known as the "Korean Slim Queen", was born with an astonishing weight of 3,700 grams. She grew up sucking chicken bones instead of chewing toy rattles. In her memory, the 88 kg at the age of 22 was the slimmest period of her life.

But her alarming weight did not affect her acting career! On the contrary, she used her plump figure and cute face as her advantage. Not only did she become the 25th comedian selected by KBS in 2010, but she was also loved by the audience. Under such circumstances, she even gained weight to 103 kg because she came up with the idea that "if I want to survive by playing the role of a fat person, I have to at least get fat enough that my knees will break, so that I can become the focus of attention."

However, not only did her knee not break, but after she made up her mind to lose weight, she not only lost nearly half of her body weight (58.5 kg), but also became a topic maker in one fell swoop, just as her goal. After that, she continued to lose weight and now maintains a weight of 50.5 kg without gaining weight again.

[Strengthen the core muscles with stick stretching exercises]

Exercise area: abdomen, waist, legs

Step 1／

Get into a push-up position with your arms shoulder-width apart and your elbows bent 90 degrees; place your toes on the ground.

Step 2/

Keep your wrists and elbows close to the ground, so that your elbows and shoulders are in a straight line; use the strength of your thighs and abdomen to support your body, keep your knees away from the ground, and clamp your thighs and pelvis.

[Firming abdomen and thighs—Standing bow pose]

Step 1／

Stand in a spread-eagle position with your arms out to the sides and your feet open to twice as wide as your shoulders; point your right foot forward and your left foot to the side.

Step 2/

Keep your arms outstretched horizontally, bend your waist to the side as far as possible, and fully stretch your waist and buttocks muscles.

[Beautify the calf curve—Downward Dog Pose]

Exercise area: shoulders, back of thighs, calves

Step 1／

Open your feet and arms to shoulder width, bend your body forward, and let your palms completely touch the ground.

Step 2/

Move your arms slightly forward about 30 cm, fully stretching your arms and feet.

[Build a perky butt and waistline—back leg lift]

Exercise area: waist, buttocks, inner thighs

Step 1／

Kneel on the mat with your knees bent and your palms pressed against the ground; open your hands and knees to shoulder width with your fingertips facing forward.

Step 2/

Look straight ahead and lift one leg back with the sole of the foot facing up, straightening it as high as possible.

This article is from Caishi Culture "I lost 50 kilograms and won't gain weight again! 》