Don't want to go to the gym? 13 lazy exercises to do at any time

You say you don’t have time to exercise? Too lazy to walk to the nearby playground? Trying hard to lose weight but unable to maintain it, feeling like exercise is useless? I can't accept that excuse. How can I not have time? How can exercise be useless? You're just lazy! (refer to)

Who says you have to go to the gym to exercise? Parks, playgrounds, etc. are the best places. You can jog along the road while humming a song or chatting with friends; you can also do stretching exercises leaning against the walls along the road. All we need to do is wear light clothes and sports shoes and have a desire to exercise!

[13 lazy exercise methods of "Korean slimming queen" Kwon Mi-jin]

Lazy Exercise 1: Get out of the house

Walking out of the house is actually the most difficult step in exercise. After a hard week, those of you who become one with the floor at home as soon as the weekend comes, please cut off ties with it now and say goodbye loudly! Now that you have made up your mind to lose weight, just step out of the house bravely! Walk! Go out and exercise!

Lazy exercise method 2: Get more sun exposure to help burn fat

I once read a report about a study by Northwestern University in the United States, which stated that "half an hour of sunshine every day is not only refreshing, but also helps with weight loss." So, I became an early bird and became slimmer.

Although, I have always been an early bird, but after knowing this benefit, I get up even earlier. If you try it and it doesn’t work as expected, don’t blame me! Instead, you should find the team that published this research report!

Lazy exercise method 3/Raise your hands high to create an S curve

When you have free time, it is recommended to often raise your arms above your head. As long as you stretch your body, you can beautify your sides and waistline. Stretching as much as you can is also a good way to shape your body!

You know the feeling of raising your hands high and saying long live~

You know the feeling of putting your hands up.

You know the feeling of the meat disappearing.

By the way, hold the towel with both hands to double the effect!

Lazy exercise method 4: Raise your hands and legs to eliminate fat

When we walk, we swing our arms, right? Please swing as widely as possible, be energetic, and don't be afraid of being seen by passers-by!

At the same time, by pinching your arms hard, you can get rid of the fat accumulated on your arms, and realize that you have not yet succeeded in the revolution, and the terrible and hateful fat is still there! Do some exaggerated arm exercises every day, and the day when you can wear short sleeves and short skirts will not be far away.

Lazy exercise method 5/ Walking and jogging like this is super effective!

This is an exercise without any restrictions. As long as you pay attention to some small details, the effect will be instantly doubled, including:

1. Stand straight with your upper body and look forward about 15 to 20 cm.

2. Lean forward slightly and use the forefoot to support the weight of your body.

3. When stepping on the ground, please land on your heel first.

4. Tuck your chin in and don’t tilt your head back.

5. Make sure the soles of your shoes touch the ground, and then check whether your steps are correct. If you step evenly on the outside of the back and the inside of the front of the shoe, it means your walking posture is correct.

6. Compared with slow walking, "race walking" has better exercise effects. If you walk too leisurely, the effect of exercise will be greatly reduced. Try "speed walking" to eliminate more fat.

Lazy exercise method 6: Take a walk every day to relieve stress and detoxify

In addition to changing your mood, it can also excrete waste from the body; when you are not looking good, it can improve your complexion;

When you feel your best, you look better and drive away that annoying stress!

Lazy exercise method 7/Beautiful legs come from "running backwards"

Tired of running? How about trying running backwards? Don't think I'm joking. Running backwards can exercise the opposing muscle groups and make the leg muscles develop in a balanced way. Although you may feel a little unbalanced at first, as long as you practice more, you will develop a sense of balance. If you persist, you will have a pair of slender and straight golden legs!

However, if you often run backwards, you might be reported by passers-by and attract variety shows like "Super Talent Show" to film you. So, if you want to be famous, run backwards every day~~haha

Lazy exercise method 8/Always remember to "inhale, squeeze your buttocks, and shrink your abdomen"

If you are accustomed to inhaling, squeezing your buttocks, and shrinking your abdomen when you walk, you can tighten your abdominal muscles and lift your buttocks without realizing it in your daily life. Alternatively, you can also try clamping a coin on your belly button. This way, when you walk, you will have to try your best to shrink your belly for fear that the coin will fall! Hahahaha

Lazy exercise method 9/If you want beautiful legs, just climb the stairs!

This is one of the good ways to quickly get rid of "thigh fat"! Climb up step by step, gradually adapt,

Then start to intensify and climb two or three steps at a time.

Since the fat on the inner thighs is very stubborn and difficult to remove, using the inner legs to bear the weight of the body and climbing stairs on tiptoe can effectively eliminate excess fat. Use your explosive power to get rid of the fat and get out of the way!

Lift up your front heel and place your back heel on the ground, stretching your calf while climbing the stairs. It can fully stimulate the calf and sculpt the posterior calf muscles. I call it the "Stairway to Heaven for Beautiful Legs."

Since your knees have to bear a weight heavier than your own body weight when going down stairs, it can cause a lot of damage to your knees. Therefore, I recommend that people who are overweight or have weak ankles or knees just go up the stairs frequently and try to avoid going down the stairs a lot.

Lazy exercise method 10 / Wear sports shoes when exercising

Depending on the height of the heels, the development of the calf muscles will also be different. If you only walk in flat shoes, you can change into high heels; if you only walk in high heels, you can change into flat shoes. As long as you wear shoes of various heights in turn, your calves will develop evenly, thus shaping straight and beautiful calf lines. In addition, walking 25 steps in sneakers has the same effect as walking 10 steps in leather shoes, so when exercising, please change into sneakers carefully!

Lazy exercise method 11/Lift your legs every day to eliminate swelling!

If you want to be beautiful, "leg curves" are the key to success! Girls are prone to lower limb edema. If the swelling today is not eliminated immediately, the swollen area will turn into fat or muscle intact, making the calves thicker. So I strongly recommend, "Eliminate today's swelling today."

The method is very simple. Sit on the ground, stretch your legs, twist your left and right ankles 5 times each, then knead your calves with your hands, then stretch your legs toward the sky, lift your hips and maintain for 1 minute. If you feel too tired or find it troublesome, you can simply lean your legs against the wall and lift them easily.

Lazy exercise method 12: Correct posture will naturally help you lose weight

Bad posture will hinder metabolism, make the body crooked and accumulate fat. Once you have edema, you will not be able to lose weight easily even if you put in the same effort.

Although hunching over or lying flat on your back may make you feel comfortable, it can also ruin your body! In order to really lose weight and get the happiness and joy of successful weight loss, please get rid of this drug that only gives people temporary relaxation and embrace true freedom for your body!

Lazy exercise method 13: "Stretch" every day to focus on hard-to-lose areas

"Stretching exercises" should be done frequently, whenever you think of them, and without getting tired of them. It is best to develop a good habit of "stretching every day". When you stretch, you use the small, delicate muscles in your body, which helps maintain firm, curvaceous curves. No one has stipulated what is the best stretching exercise, so don’t be bound by the form. Follow your heart, find your own stretching exercise, and enjoy it!

This article is from Caishi Culture "I lost 50 kilograms and won't gain weight again! 》