Nutritionist reveals recipes for weight loss campaign before the New Year

The Spring Festival is coming soon. Many friends, relatives, and even classmates will choose to get together and chat during this time. Wouldn’t it be embarrassing if your figure becomes ugly due to being out of shape? So hurry up and start a quick weight loss plan, seize the time, and do a weight loss spree before the Spring Festival to impress your relatives and friends!

Follow the nutritionist's diet plan to help you lose stubborn fat before the New Year.

Avoid oily and spicy food

The first thing to do to lose weight before the Spring Festival is to clean your stomach and intestines. What you need to do at this time is to quit greasy, high-calorie, spicy and heavy-tasting foods and replace them with steamed or boiled foods. If you want to supplement protein nutrition, you can eat eggs instead. In short, the first step to losing weight before the Spring Festival is to clean your stomach and intestines, and the food you eat at this time must be light.

Nutritionist recommendations: steamed eggs, kelp soup, blanched vegetables, milk, whole wheat bread

As the saying goes, you should eat a good breakfast, so you can have a cup of hot milk with whole wheat bread, which is very helpful for cleaning the stomach. Drinking a glass of lemon water before lunch can not only replenish water but also promote gastrointestinal motility. Have a steamed egg with some blanched vegetables, and some staple food in moderation. For dinner, you should eat less. You can choose to drink some kelp soup and eat boiled vegetables. In short, your diet these days should be mainly green vegetables and fiber whole grains.

Balanced nutrition promotes metabolism

After detoxification, you will find that your body feels much more relaxed. At this time, you can supplement nutrition reasonably. You can start eating some meat. You can also try different vegetables. You can choose to eat carrots which are rich in vitamins, and then replace the previous staple foods with vegetables and fruits. The most important thing at this stage is to learn to control your appetite.

Cut various fruits and vegetables into pieces and make a vegetable and fruit stew. This way you can get the freshest and most direct nutrition and it can also promote gastrointestinal digestion.

Nutritionist recommendations: boiled chicken, mixed vegetables and fruits, blanched vegetables, boiled eggs

You can still switch back and forth for breakfast as before. At noon, you can choose to eat boiled chicken. This kind of meat food is not fried and has a relatively low calorie content, so you can eat it with confidence. At dinner, you can eat more fruits, or make a vegetable and fruit stew. Eating them in their original flavor can not only help you absorb the most complete nutrients, but also help you lose weight and burn fat. And these days, homemade lemonade should never be missing from your daily drinks. Not only does it quench your thirst, the citric acid in it also helps burn fat.

Control heat and burn fat to accelerate weight loss

After completing the previous weight loss plan, you are halfway to losing weight. You will feel that your body is lighter, especially those who have a small belly will see more obvious changes. Starting from today, you need to strictly control your body's calorie intake. After this period, you will find that your weight will be reduced more significantly.

Nutritionist recommended recipe: Apple meal + lemon water + banana milk

Milk and lemonade should also be included in your daily drinks. Milk can help supplement nutrition, and lemon water aids digestion and promotes weight loss. You must remember not to eat staple foods, greasy foods, or meat.

Consolidate metabolism for successful weight loss

What you need to do at this time is to consolidate. You can gradually resume your eating habits. However, you cannot overeat without restraint. You still need to control your food intake within the intestinal cleansing and detoxification phase of the rapid weight loss plan at the beginning. In addition, it is best not to eat fried meat.

During this stage, you should eat more blanched vegetables that are low in calories and contain enough fiber to achieve the goal of losing weight.

Nutritionist recommendations: boiled eggs, blanched vegetables, boiled shredded chicken, whole wheat bread

During this period, you can consider making your diet more nutritious, but do not eat more than you usually do. Remember to chew slowly every time you eat, and eat until you are 60% full. This will consolidate your weight loss results.

Source: 39 Health Network www.39.net

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