2 sets of weight loss exercises to keep you in good shape in winter

When winter comes, women are too lazy to exercise, and lack of time becomes the best excuse. However, as I watched my body shape slowly change, I couldn't help but feel anxious. Below I will teach you 2 sets of weight loss exercises. Combined with morning meditation, they can effectively improve your metabolism and keep you in good shape in winter.

Chest and abdominal stretches

1. Keep the center of gravity on both sides of the sitting bones balanced, sit on the ground to keep your body balanced, place your hands behind your back, use your lower abdomen to control your body, and point your toes upwards.

2. Inhale, tilt your knees to the right, open your chest, and protrude your left chest.

3. Restore action 1 status. As you recover, use your lower abdomen to support your body and control your entire body.

4. Inhale, and as you exhale, tilt your knees to the left and open your right chest.

Relax bones and joints to soften the body

1. Bend your knees, touch the ground with your left hand, and lean your body to the left. Lift your right leg slightly and bring your right knee toward your head. Push your lower abdomen upward to support your body.

2. Inhale, then exhale deeply and straighten your right leg. At this time, try to relieve the force at the base of the thigh and stretch the whole leg forward as if to expand the base of the thigh.

3. Then move your legs away from your upper body, straighten your upper body, and move your legs backwards.

4. After your legs move to the back, bend your right knee and lean your upper body backward. Consciously stretch the part between your legs and pelvis and head. Repeat on the other side.

Morning meditation boosts your metabolism throughout the day

After waking up in the morning, meditate in bed and do abdominal breathing to activate cells throughout the body and promote metabolism. It can effectively fight off excess fat on the abdomen and back. The most important thing in morning yoga is breathing method. Start by exhaling, imagining exhaling the waste that has accumulated in your body all night, then inhale slowly, taking in fresh air into your body, while also calming your mind and preparing for the challenges of the day.

Doing morning yoga every day can not only make people start the day's work and study refreshed, but also maintain a healthy body shape and eliminate excess fat. But if you want to see obvious results, an important condition is "persistence".

Method: Sit on the ground with your legs crossed, bend your elbows and put your hands together in front of your chest, close your eyes, and feel the breath flowing in your body. Hold for 3 to 5 minutes.

Source: 39 Health Network www.39.net

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