Don’t be selfish! Supermodel reveals her slim legs and perky butt

No time to go to the gym? ! What should you do if you want to have perfect leg lines and an enviable perky butt? Supermodel Liya Wang wears a medium-strength support sports bra to share two super simple partial sculpting techniques for slimming legs and lifting buttocks, allowing you to sculpt your thighs and tighten your buttocks at home anytime and anywhere. Lunges can train your thighs and tighten your buttocks. Don't underestimate its power and staying power!

First move: lunge

Step 1/ Open your legs and place your weight on your bent thighs.

Step 2／ Put your knees and toes forward and place your hands in front of your chest.

Step 3／ When you stick your butt out, you should feel as if there is a light shining behind your butt.

Step 4／ Push up with the strength of your thumb.

Step 5／ After pushing off with all your strength, lift your foot up again.

Step 6/ Squat down and inhale, exhale and push up.

Friendly reminder:

Do the side lunge 15 times on one side, then take a break and switch to the other side. Repeat this three times! Be careful not to hold your breath when doing these exercises, and coordinate your breathing.

Second move: lunge squat

Step 1／ Stand with your feet shoulder-width apart.

Step 2/ Step back with your right foot and squat down into a lunge.

Step 3/ Both knees are at about 90 degrees.

Step 4/ The knee of the back foot should be about a fist's distance from the floor.

Step 5／ Keep your upper body straight and your shoulders and spine straight when squatting.

Step 6/ Push the ground with the forefoot and lift the right foot forward to maintain balance on one foot.

Step7／ Return to standing position.

Step8／ Change feet and start again.

Friendly reminder:

Do 15-20 times in each set, rest for about 30 seconds to 1 minute, then switch to the left foot and start the next set. Depending on your personal condition, you can do 2-3 sets a day!

♥Wang Liya's quick partial sculpture video tutorial

♥ Jia Jingwen works out regularly and her weight remains the same, but she is more effective

♥Say goodbye to big butt with 5 steps of home buttocks massage

※For more exciting reports, please visit the VOGUE website.

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.