The beauty Jung Da-yeon's private cooking with a travel cup is revealed

Zheng Da Yan, who is known as the "originator of Korean beauty witch", is 48 years old, but you can't tell from her appearance or figure. In particular, she weighs only 49 kilograms, but already has two children. Many people are very curious, how did she do it? Known as the "Queen of Body Shaping" for her S-curve figure, she was invited to Taiwan to personally demonstrate a set of exclusive "Age-Freezing and Oil-Removing Exercises," and to reveal her secret recipes for beauty-enhancing vegetable and fruit juices and light meals for weight control. She mixed them herself using her beloved portable juicer, allowing people to see the complete secrets of the beauty witch. (Video/Photographer Huang Zhiwen)

On the scorching hot streets of Taipei, Zheng Duoyan showed off her beautiful figure and skin color, set off by a sexy and cool outfit, which was particularly eye-catching. She demonstrated her exclusive body-sculpting "Age-Freezing Oil-Removing Exercise", and creatively used the currently very fashionable portable juicer's portable cup filled with water instead of dumbbells. She performed rare decomposition movements targeting the three key parts that women are most troubled by in summer: butterfly sleeves, small fat belly and big fat buttocks, which feasted the eyes of all Zheng Duoyan's fans present, and at the same time sweated and burned calories on the spot.

After exercise energy replenishment portable juicer

Zheng Duoyan has transformed from an "auntie" into a hot mom. In addition to paying attention to exercise, she also has a set of health care. She especially likes to make her own fruit and vegetable juices and light meals, and develop a good habit of balanced diet anytime and anywhere. The most rare thing is that she came to Taiwan this time to personally demonstrate two private beauty fruit and vegetable juice and light meal recipes using the popular portable juicer. She hopes that everyone can quickly achieve the dream of being beautiful and slim through a balanced and healthy diet plan.

As she is passionate about natural health care, she often relies on a portable juicer to achieve her health plan. The portable juicer can serve two purposes, as it is both a portable cup and a juicer. She can easily take it with her whenever she goes out, especially after exercise, drinking a glass of juice can replenish energy immediately. In addition, you can even easily make a refreshing smoothie in just a few seconds, which is a great way to beat the heat. In addition, the travel cup is made of TRITAN material and does not contain the environmental hormone "bisphenol A". When DIYing healthy drinks, there is no need to worry about drinking toxic substances. It is the best guarantee for many mothers to protect the health of the whole family.

Pineapple and watermelon juice for beauty and detoxification

Ingredients: 1/4 pineapple, a small piece of watermelon cut into cubes, and add a little honey to increase the flavor and taste.

Method: Dice the above ingredients and put them into a portable juicer. It only takes a few seconds to quickly and easily make a cup of fresh and sweet juice.

Effect: Pineapple is rich in dietary fiber and special natural enzymes, which help digestion, prevent constipation, are also effective in detoxification, and help lighten facial spots. Watermelon has the effect of cooling down and acting as a diuretic.

Nut salad dressing is nutritious and delicious with salad

Ingredients: a handful of nuts, 30cc of lemon juice, a teaspoon of olive oil, 2 egg yolks, and a pinch of salt.

Method: Put the above ingredients into the Nutrition Butler Processor in order. With simple steps and a little time, you can easily make delicious and nutritious salad dressing at home.

Effect: Paired with fresh vegetable and fruit salad, it can help digestion and metabolism, and replenish the fiber that is usually lacking.

[Zheng Duoyan's tips for weight loss]:

Zheng Duoyan once gained weight. Like most people, she suffered from postpartum obesity and back pain. In 2003, she made her weight loss experience public through online news, which made her an instant hit. With enthusiastic coverage by major media, she set off a body shaping movement craze and became a hot topic in South Korea. Koreans coined the word "MOMUCHAN" for her, which means "healthy physical beauty" in Korean.

She reminded people who want to lose weight or are losing weight to pay attention to the following principles to avoid regaining weight or even harming their health:

1. Never fast: Some celebrities go on a diet or even fast in order to lose weight quickly. For Zheng Duoyan, "skipping a meal is not allowed", let alone fasting continuously. Because fasting makes it impossible to replenish many important nutrients in a timely manner, it may also cause muscle loss and easily lead to weight gain.

2. Eat both animal and plant protein: Whether it is animal protein or plant protein, you should consume it evenly every day, because "enough protein can provide sufficient energy during exercise." However, it is not advisable to adopt the protein weight loss method, because the meat weight loss method is high in protein and low in calories, which makes the nutrients extremely unbalanced, may cause ketoacidosis, and even cause damage to the brain and kidneys.

3. Drink vegetable and fruit juice regularly: Busy office workers often eat out and have an unbalanced diet. It is best to make a glass of five-vegetable juice when they get home. If this is not possible, at least three-vegetable juice is also good. Zheng Duoyan suggests taking a green vegetable and fruit, and adding apples and bananas to make a glass of aerobic juice that is good for intestinal health and can easily reduce fat.