Eat 16 detoxifying foods for weight loss! Say goodbye to obesity

Nowadays, few people think that obesity is "getting fat", but rather it is a public enemy that everyone wants to get rid of as soon as possible. Especially for women, once they are associated with obesity, they have to say goodbye to beauty and health! Bye! .

【There are many obesity problems! 6 major diseases are easy to occur】

Having a healthy and fit body not only increases a woman's self-confidence, but also protects her from diseases. Obesity no longer just affects appearance. Medical research has confirmed that almost all chronic diseases are related to obesity. It is becoming increasingly difficult to be healthy and beautiful while having a fat body. The following are various diseases that may be caused by obesity.

Disease 1: Gout

Gout is caused by hyperuricemia, which is an increase in uric acid in the blood. Obese people mostly like high-calorie foods. They may eat a lot of meat and fish, and they are prone to ingesting high-purine foods, such as shellfish and red meat, which increase the production of high uric acid in the body and easily cause gout.

Disease 2: Heart disease

Obese people are three times more likely to suffer from heart disease. Obese people are more likely to suffer from ventricular hypertrophy, and may even be prone to diastolic dysfunction, which is the main cause of cardiovascular disease.

Disease 3: Hypertension

Obesity will cause subcutaneous fat accumulation, which increases the peripheral resistance of blood vessels and causes high blood pressure. Over time, it will lead to arteriosclerosis and may cause cerebral hemorrhage and myocardial infarction.

Disease 4: Diabetes

The human body needs to convert sugar into energy for storage. Obese people often have insufficient insulin secretion and are unable to metabolize blood sugar in time, resulting in high blood sugar.

Disease 5: Cancer

Most obese people prefer high-fat foods, which can increase the risk of cancer. Obesity is related to almost all cancers related to the digestive system, such as stomach cancer, colorectal cancer, pancreatic cancer, gallbladder cancer, etc.

Disease 6／Women-specific diseases

The risk of infertility in obese people is more than three times that of people with normal weight. The rates of obesity, preeclampsia and gestational diabetes after pregnancy are also very high.

[6 weight loss exercises to avoid obesity]

Walking weight loss method:

It can enhance cardiopulmonary function, increase bone and muscle strength, delay osteoporosis and aging, activate autonomic nervous function and enhance immunity.

Yoga weight loss method:

It helps the skeletal muscle system, internal organs, endocrine and nervous systems. While practicing yoga, you can also consciously target specific parts of your body to lose weight.

Swimming weight loss method:

It increases lung capacity, develops the myocardium, strengthens immunity, speeds up the metabolic rate, and makes the muscles of the whole body symmetrical and toned.

Dancing to lose weight:

Improve cardiopulmonary function, enhance muscle elasticity and flexibility, shape a beautiful body, and improve the coordination ability of various parts of the human body.

Bicycle weight loss method:

It promotes blood circulation, accelerates metabolism, enhances cardiopulmonary function, exercises lower body muscles, and enhances muscle toughness and endurance.

Stair climbing weight loss method:

It promotes blood circulation and enhances cardiopulmonary function; it exercises the muscles and ligaments of the lower limbs, improves limb flexibility, and helps to shape the lines from the calves to the buttocks.

[16 kinds of weight loss and detoxification foods PK]

Slimming and detoxifying food 1/Coix seed is a diuretic and detumescent food, which helps to improve edema-type obesity and make the skin smooth and tender.

Slimming and detoxifying food 2/Mung beans have the effects of clearing away heat and detoxifying, relieving heat and thirst, removing dampness and promoting diuresis, and can improve edema, diarrhea, etc.

Slimming and detoxifying food 3/Red beans can stimulate gastrointestinal motility and prevent constipation. It can also replenish blood, reduce swelling, detoxify and discharge pus.

Slimming and detoxifying food 4/Sweet potatoes promote gastrointestinal motility, prevent constipation, help with bowel movements, lose weight, and lower cholesterol.

Slimming and detoxifying food 5/Carrots can clear away heat and detoxify, moisten the intestines and promote bowel movements, and lower blood cholesterol.

Slimming and detoxifying food 6/Yam . Eating yam raw has the effect of strengthening the stomach and regulating the intestines. It can produce body fluids, moisturize the skin, reduce fat deposition, and achieve a slimming effect.

Slimming and detoxifying food 7/Burdock contains inulin, which can help the reproduction of beneficial bacteria in the intestines and prevent colorectal cancer. Its rich dietary fiber helps with bowel movements.

Slimming and detoxifying food 8/Onions can strengthen the stomach, aid digestion, clear away heat and detoxify. Contains antioxidants such as sulfur compounds and selenium, which can enhance immunity, lower blood lipids and promote gastrointestinal motility.

Slimming and detoxifying food 9/Sweet potato leaves can promote gastrointestinal motility, prevent constipation, and have the effects of promoting blood circulation, removing blood stasis, and strengthening the stomach and regulating the intestines.

Slimming and detoxifying food 10/Asparagus can strengthen the spleen and replenish qi, promote salivation and detoxify. Its aspartic acid and potassium components have a diuretic effect and can help detoxify.

Slimming and detoxifying food 11/Dietary fiber in water spinach can promote gastrointestinal motility and has diuretic, anti-edema, and constipation effects.

Slimming and detoxifying food 12/Cherries can help the kidneys detoxify, while also promoting gastrointestinal motility and preventing constipation.

Slimming and detoxifying food 13/Apples are rich in pectin, which can absorb fat and toxins in the digestive tract and prevent the increase of cholesterol.

Slimming and detoxifying food 14/Bananas can clear away heat and detoxify, moisturize the intestines and promote bowel movements, and lower blood pressure.

Slimming and detoxifying food 15/Pineapple can remove toxins from the intestines, prevent constipation, and make the skin smoother and more delicate.

Slimming and detoxifying food 16/Kiwi fruit contains a lot of dietary fiber, which can prevent constipation and remove toxins from the body.

This article is from Peace International's "The Most Complete Nutrition for Women in History"