Lose weight, protect eyes, anti-aging, let me tell you about the 5 magical health benefits of pine nuts!

Pine nuts are a kind of crunchy and delicious nuts with high nutritional value, and are known as the leader among healthy foods. Pine nuts are rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, and also have many health benefits. What benefits do pine nuts bring to the human body that make people love them so much?

Pine nuts are rich in nutrients and can reduce the risk of many chronic diseases. According to an article published in the U.S. Medical Daily on January 10, 2014, American nutritionist Rizet Borelli summarized the "Five Health Benefits of Pine Nuts".

5 health benefits of pine nuts

1. Suppress appetite and help lose weight

A new study from Shippensburg University in Pennsylvania found that eating a handful of pine nuts (about 30 grams) every day can help control appetite and prevent weight gain. Studies have also found that overweight women who eat a handful of pine nuts before breakfast can reduce their daily food intake by 37%.

2. Increase body energy

When you feel tired and weak, you might want to eat some pine nuts because the energy they provide helps repair and strengthen body tissues. Studies have found that the protein in pine nuts helps slow down the body's energy consumption, allowing people to stay energetic longer. Pine nuts are also rich in iron, which helps the body transfer and store energy while helping cells produce energy.

3. Reduce the risk of heart disease

Several studies have found that eating a handful of nuts, including pine nuts, every day can help reduce the risk of heart disease. Nuts like pine nuts are rich in healthy fats, dietary fiber, plant sterols, arginine, and a variety of antioxidant nutrients that are beneficial to heart health. A study published in the American journal Archives of Internal Medicine showed that men who ate nuts such as pine nuts 2 to 3 times a week had a significantly reduced risk of sudden cardiac death.

Pine nuts contain lutein, which can help the eyes filter ultraviolet rays and prevent damage to the retinal macula.

4. Slow down the aging process

Studies have found that eating nuts such as pine nuts regularly can delay aging. The rich antioxidants in pine nuts help protect cells from free radical damage. In addition, the copper rich in pine nuts also has anti-aging effects.

5. Prevent eye diseases

American nutritionist Dr. Joy Bauer said that pine nuts contain lutein, which can help the eyes filter ultraviolet rays and prevent damage to the retinal macula. Lutein may also reduce the risk of age-related macular degeneration and cataracts.

Source: 39 Health Network www.39.net

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