Enzyme food combination method to transform into a body that is easy to lose weight

There has been a wave of "enzyme weight loss" recently, and I believe many people have experienced it personally! However, do you know why eating more enzymes can help you lose weight? If you only know that enzymes are good for your body and blindly follow trends, you may not be able to use enzymes in the most effective way. Today, we will clear up your confusion about enzymes and introduce the "enzyme food combination method" that has a weight loss effect.

Using the enzyme weight loss method can increase your metabolism and make losing weight easier. (Photo provided by / Beautiful Ninja)

Enzymes are divided into 3 categories

(1) Digestive enzymes: help digest food.

(2) Metabolic enzymes: mainly responsible for regulating metabolic functions such as body temperature and respiration.

(3) Food enzymes: All foods contain different types of enzymes.

Enzymes are divided into three major categories, and the most popular way to lose weight is to actively consume (3) food enzymes. This is because the enzymes (1) and (2) can only be produced by the body itself, and their secretion begins to slowly decrease around the age of 40.

Food enzymes can assist the body and help solve the problem of low enzyme levels in the body. Certain food enzymes can help digestion, so there is no need to consume the body's digestive enzymes, and they also increase metabolic enzymes. Because metabolic enzymes increase, the body can be transformed into a lean body.

Enzymes are essential components of the body. If the body lacks sufficient enzymes and nutrients, it cannot be converted into energy. Moreover, enzymes have the advantages of improving metabolism and helping burn fat, which is perfect for people who want to lose weight.

Meat can be easily combined with protein-degrading enzymes, such as kiwi and papaya, to reduce the burden on the stomach. (Photo provided by / Beautiful Ninja)

The food combination method that must be memorized

(1) Meat: Pineapple, kiwi fruit, and papaya contain protease, which can reduce the burden on the stomach. Steak stays in the stomach for an average of 4 hours, so it consumes a lot of digestive enzymes. In order not to affect your metabolism, remember to supplement more food enzymes!

(2) Fried foods: Fermented foods such as natto, cheese, miso, and kimchi contain the enzyme lipase, which can break down fat and help consume fat and convert it into muscle.

(3) Carbohydrates: The amylase in radish, taro, and cabbage is very effective in breaking down starch. As long as you chew slowly, saliva can promote the secretion of amylase.

Precautions for taking enzymes

Although all foods contain food enzymes, their ingredients will be destroyed if the temperature exceeds 48°C, so it is best to eat them raw. Since it is around 36.5℃ which is the same as body temperature, it is the best state for enzyme absorption. Remember to chew slowly when eating. Choosing to diet and not eat to lose weight will lead to enzyme deficiency and decreased metabolism in the long run, and will also make it difficult to lose weight. Remember, if you want to lose weight, you should consume more foods rich in enzymes!

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