What to do if you have stomach pain during menstruation

What should I do if I have stomach pain during menstruation?

Menstrual stomach pain is usually called dysmenorrhea. I believe many women have this problem, which has a great impact on health. Women will also feel very painful. For menstrual stomach pain, you can drink brown sugar water, use a hot water bottle, do yoga, stay away from caffeine and cold food, and you can supplement minerals appropriately.

You can drink brown sugar water when you have stomach pain during menstruation. Dysmenorrhea is caused by menstrual blood being blocked in the body and unable to be discharged. At this time, drinking some brown sugar water can effectively discharge the congestion, make the menstrual blood circulation smoother, and the pain symptoms will naturally improve.

You can also do yoga appropriately. Many yoga movements can relieve dysmenorrhea, but under the guidance of professional teachers, many movements may not be suitable for doing during menstruation. If they are not chosen correctly, it will only make the adverse condition worse.

You also need to stay away from the contamination of raw and cold food. Raw and cold food does not only refer to cold food. Some foods are very cold in themselves, such as crabs, which cannot be eaten during menstruation. Supplement enough minerals to better relieve dysmenorrhea. Supplementing some calcium can reduce the possibility of dysmenorrhea. You can also supplement magnesium to allow the body to absorb more calcium.

The above are methods to solve menstrual stomach pain. Using the above methods can achieve a good relief effect. If the solution is incorrect, it will only make the pain symptoms worse and make the patient's daily quality of life worse and worse. For your own health, you can go to the hospital for examination, find out the cause, and then actively deal with it in the right way.